LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Free Online Classes
Beginner Yoga Classes
Meditation
Programs
Online TT
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Featured Teachers
Teacher's Corner
RETREATS
LAKE ATITLAN, GUATEMALA 2024
KOH SAMUI, THAILAND 2025
EXPLORE
ARTICLES & RECIPES
MUSIC
Browse All Music
Electronic Music Sessions
Artists
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
20 MINS TO GET OM
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Ayurvedic Tips for a Deep and Restful Sleep
On March 12, 2019 in
General
by
Manmohan Singh
After a night of improper sleep, how do you feel in the morning? Groggy, tired, irritated and dazed? Well this comes as a no surprise since sleep is essential to recharge the mind and body after a hard day’s work. And when there is improper sleep, the mind and body both feel down and less eager to go about with the activities of the day. Ayurveda, the ancient medicinal practice that originated in India classifies sleep disorder based on the dosha types – Vata, Pitta and Kapha. Each of the doshas has a significant impact on the sleep preferences and patterns of an individual. Similar to most of the things associated with Ayurveda, the present balance and body constitution of an individual influences sleep imbalances. In order to treat the issue of sleep imbalance effectively, it is important to know the present state of balance and the body constitution.
Read More »
Tagged With:
Ayurvedic Tips for Deep and Restful Sleep
,
Deep Sleep Tips
,
Manmohan Singh
,
Sleep and Ayurveda
,
Sleep Hacks
Search
Categories
Astrology (74)
General (809)
Healthy Recipes (405)
New Classes & Programs (426)
Yoga (197)
Yoga For Athletes (1)
WRITE FOR US