Yoga, Health, and Wellness Articles + Recipes

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Hari

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5 Reasons Detox Retreats Don't Work

On August 12, 2014 in General by Hari

Did that title grab your attention? Being a YogaDownload.com blog reader, you’re probably already familiar with the idea of a detox and retreats. And you’ve probably thought they were a great idea? The premise of them being that it gives your body an opportunity to detoxify from all those nasty toxins out there.

Tagged With: detox, Hari Kalymnios, retreat

Thought For Food: 5 Things You Must Know

On April 22, 2014 in General by Hari

Thought For Food: 5 Things You Must Know

When we begin working towards a new health or fitness goal, we often consider what we’ll need to do physically and sometimes even what we might change in our eating habits. But rarely do we consider what needs to change in our minds. The reality is however, without serious consideration to how you feed or exercise your mind; you are setting yourself up to repeat previous patterns of results. Fine if your results have equaled success, but not so good if they’ve not gotten you to where you want to be.

Tagged With: Power of Thought, Training Your Mind

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