yoga download

Yoga, Health, and Wellness Articles + Recipes


Yoga, health, wellness, and recipes from

Thought For Food: 5 Things You Must Know
Thought For Food: 5 Things You Must Know
When we begin working towards a new health or fitness goal, we often consider what we’ll need to do physically and sometimes even what we might change in our eating habits. But rarely do we consider what needs to change in our minds. The reality is however, without serious consideration to how you feed or exercise your mind; you are setting yourself up to repeat previous patterns of results. Fine if your results have equaled success, but not so good if they’ve not gotten you to where you want to be.