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This heat-building and energetic flow class is designed to help you connect to your inner strength and power. You will flow through several rounds of a unique sequence of lunges and balancing postures to warm you, practice Side Plank (Vasisthasana) and Boat Pose (Navasana), and then wind down with a hip opener and savasana. Enjoy!
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Rating: 4.98based on 47 reviews
Did this class again after not doing it for a while Forgot how wonderful it is. Lovely flow. Love the side planks. Thank you Jackie. Your classes are always so lovely.
Great class to end my 14 day challenge! Thanks!
Overall, this was very good; however, it was a bit repetitive. Thanks.
What a lovely class, standard poses mixed up to make it interesting! Nice pace, great flow. Definitely one of all time favorites. Thank you Jackie
Beautiful class by Jackie, she s a great teacher. This is a nice smooth flow with some nice physical challenge. I appreciate this typical and atypical flow especially for the amount of time. This isn t a complaint but just fyi, we end in Savasana, not after. So if you need that you can finish it on your own. I highly recommend this class, especially coming off a good 21 day challenge.
A little fast in sections so it s challenging. Jackie is always motivating her students to do as well as they can and be comfortable in the positions.
Did as part of YDL 14 day self love challenge. Excellent, went very fast. Enjoyed the flow. Straight into favorites like all of Jackie s!
It’s been years and a baby since I’ve done yoga. This class was a great refresher reminding my body how to move. I can definitely feel all the tight spots that need some love.
Energizing flow, excellent. Thank you!
Wonderful. Energizing class. Great teacher!
Another fantastic class from Jackie! You just can t go wrong with any of her classes, and this one is no exception. It s short but she packs a lot of movement and poses into it. It s a great class to get you going in the morning or any time during the day you need a burst of energy. Thank you!
Marysela commented on this review
I agree! Jackie s classes are wonderful. I enjoyed them year-round. Try them all. You will love them!
Great morning class to get me going. Thank you.
Short but impactful, great cueing and good overall workout.
Just the right amount of heat without super long practice! Love all of Jackie’s classes!
Another wonderful class from Jackie. Perfect for mornings. Gets your body moving without being too strenuous.
Love all of Jackies s classes! She is my favourite instructor on here. This flow was wonderful to recharge after a tiring work day. Thank you!
Great energetic flow!
This is fun class. It s a real challenge, and rewarding...
Jackie is one of my favorite instructors and this was another great class! I really enjoyed the flow. Thanks!
I always feel taller and straighter in my spine after one of Jackie s classes. Happy to have another one to enjoy. It definitely worked out the tightness after weight training yesterday.
Love this class !
Another great class by Jackie. Nice intermediate soothing flow just enough stretch and holds to feel energized.
Hadn t done yoga for a week... this was a lovely go to flow. Thanks . Jackie
JCM works her magic again! Definitely a class I’ll be coming back to often, good flow and stretch packed in to a half hour session. Thank you!
Happy to see a new class from Jackie. Never disappoints. Keep ‘em coming. Always great instruction. Great use of the time. I felt like I did a lot more in 30 minutes. Gave me energy to get some end of day things accomplished.
Absolutely perfect! Thank you!
Love this flow Jackie!
Short class but still had all the love packed inside. Very nice!
I m a huge Jackie fan, and this is one of my new favorites!
Jackie does is again!! Thank you so much for a wonderful short flow. Always love the shorter ones, still got my heart rate up.
Every time I take a class with Jackie, I think "Oh, this was exactly what I needed today." This class was no exception - and maybe even more so than usual. If you are looking for something that s both relaxing and invigorating - the perfect blend of challenge and ease in 30 minutes - this is it! Thank you, Jackie.
A nice start to my day! Loved this class - thank you, Jackie! Namaste!
Nice strong shorty! Thanks Jackie.
Excellent short flow! I really enjoyed the combination of asanas, thanks Jackie:)
This class felt great! Jackie fits a lot into a half hour without feeling rushed. I got nice and warm, and enjoyed the holds and flowing.
Fun class! I loved the transitions. Another great quick flow by Jackie. Thanks!
Great fast paced strong and fun short flow. Thank you
JCM rockin and rollin.
This was a great class! I loved the flow of it! Jackie has such a soothing and calm voice. Thank you!
Wonderful, wonderful flow from a teacher who shines with a light of kindness and joy! Thank you!
Excellent class! Perfect for when you need your workout but don t have a full hour. Highly recommend it.
great class!!! Loved the sequence!
This is a great vinyasa class for when you don t have an hour for a full practice. Scenery of the outdoors is beautiful but Jackie s great cues mean you just have to listen not watch. Will be added to my favorites.
Another great flow with Jacque! Perfect midday to get the juices flowing again.
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