yoga download
LOGIN
VIEW
CART

** This program is FREE with our unlimited subscription membership options! **

25-Minute Full Body Yoga



If you want to fit a complete and thorough yoga practice into 25--minutes, this FREE class is for you.

This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibility. This strong, steady and challenging condensed class packs in everything you need in your daily yoga practice, with time to breathe through all of it and not feel rushed. You'll balance, flow, hold poses, twist, go upside down (if you choose to), and open your shoulders, hips, and heart, in less than half an hour. You'll build heat gradually to let go of any stress, and hit the reset button wherever you are in your day, finishing this class feeling strong and relaxed.

Spotify playlist for 25-Minute Full Body Yoga

Full Program
PROGRAM PURCHASE GIFT
 
Program Items
ITEM DESCRIPTION