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Therapeutic Alignment with Shy Sayar


9-class series of short tutorials on a well-rounded variety of yoga postures, to explore and deepen healthy alignment principles. Sometimes, it's just important to deepen your understanding of yoga alignment and anatomy, instead of only practicting. This package will add tremendous knowledge and value to your yoga practice, in a very efficient amount of time. All classes in this program are less than 10-minutes, but will give you tools and in depth understanding how to to make your practice strong, healthy, well-aligned, and intelligent.

The classes in this package, cover common yoga poses and touch on all families of postures including forward bends, balancing poses, arm balances, twists, and backbends, making the information gained here, relevant for all postures. Enjoy learning in this easy to understand and efficient series that doesn't require a considerable time commitment to take your practice to the next level, with Yoga Therapist and expert Shy Sayar. This program is beneficial for all levels of yoga practitioners, from teachers, who wish to deepen their understanding of yoga anatomy, to beginners, who want to learn to practice yoga with healthy habits, to keep the practice safe.



WHO IS THIS FOR?
  • Beginner to advanced students
  • Those who want to understand yoga poses on a deeper and more intelligent level
  • Students wanting to deepen their yoga practice
  • Anyone recovering from an injury who wants a more therapeutic approach to yoga

WHAT YOU WILL LEARN AND EXPERIENCE:
  • Detailed and easy to follow technical workshops on common yoga poses
  • A deeper understanding of what healthy yoga alignment is and how to practice in a way that is of more benefit to your body
  • A healthier and more sustainable yoga practice

PROGRAM CLASSES:

Full Program
PROGRAM PURCHASE GIFT
Therapeutic Alignment with Shy Sayar
$ 20.00
$ 20.00
 
Program Items
ITEM DESCRIPTION
Therapeutic Alignment: Janu Sirsasana This class is a concise exploration of proper alignment technique in Janu Sirsasana, and learn how to benefit from this amazing pose without causing harm.
Therapeutic Alignment: Plank Pose This class is a concise exploration of proper alignment technique in the plank pose, and learn how to spare your wrists, shoulders and neck while strengthening your legs, core and the all-important serratus anterior muscles.
Therapeutic Alignment: Crow Pose This class is a concise exploration of proper alignment technique in crow pose, and learn how to protect your wrists and bear the weight of your body in your core - where it belongs.
Therapeutic Alignment: Camel Pose This class is a concise exploration of proper alignment technique in the camel pose, and learn how to build up your ability to open your heart in thoracic extension through rotational movement - protecting your lower back and paving the way to deeper backbends, safely.
Therapeutic Alignment: Triangle Pose This class is a concise exploration of proper alignment technique in the triangle pose, and save your hips for the longevity of your practice.
Therapeutic Alignment: Tree Pose This class is a concise exploration of proper alignment technique in the Tree Pose and learn how to find your balance safely in this gesture and beyond.
Therapeutic Alignment: Side Crow This class is a concise exploration of proper alignment technique in the side crow pose, and learn how to protect your wrists, shoulders and neck in this balancing twist that will strengthen your core - and your concentration.
Therapeutic Alignment: Tadasana This class is a concise exploration of proper alignment technique in Tadasana, and begin applying the insights from this primary pose to benefit your entire practice.
Therapeutic Alignment: Revolved Janu Sirsasana This class is a concise exploration of proper alignment technique in revolved Janu Sirsasana, and learn how to benefit from this amazing pose without causing harm.