9-class series of short tutorials on a well-rounded variety of yoga postures, to explore and deepen healthy alignment principles. Sometimes, it's just important to deepen your understanding of yoga alignment and anatomy, instead of only practicting. This package will add tremendous knowledge and value to your yoga practice, in a very efficient amount of time. All classes in this program are less than 10-minutes, but will give you tools and in depth understanding how to to make your practice strong, healthy, well-aligned, and intelligent.
The classes in this package, cover common yoga poses and touch on all families of postures including forward bends, balancing poses, arm balances, twists, and backbends, making the information gained here, relevant for all postures. Enjoy learning in this easy to understand and efficient series that doesn't require a considerable time commitment to take your practice to the next level, with Yoga Therapist and expert Shy Sayar. This program is beneficial for all levels of yoga practitioners, from teachers, who wish to deepen their understanding of yoga anatomy, to beginners, who want to learn to practice yoga with healthy habits, to keep the practice safe.
Therapeutic Alignment: Janu Sirsasana
Therapeutic Alignment: Plank Pose
Therapeutic Alignment: Crow Pose
Therapeutic Alignment: Camel Pose
Therapeutic Alignment: Triangle Pose
Therapeutic Alignment: Tree Pose
Therapeutic Alignment: Side Crow
Therapeutic Alignment: Tadasana
Therapeutic Alignment: Revolved Janu Sirsasana
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