yoga download
Stream Download
5 min class (6:56)
$ 2.99
Stream Download

Therapeutic Alignment: Triangle Pose

Shy Sayar

Triangle pose is arguably the most unique gesture in yoga, demanding movement in ranges of motion that are rarely, if ever, required in any other form of movement - which is precisely why it is often practiced in a dangerously incorrect fashion, and why it is crucially important to understand. Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in the triangle pose, and save your hips for the longevity of your practice!

My Notes