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Therapeutic Alignment: Revolved Janu Sirsasana

Shy Sayar

Like its sister pose, Janu Sirsasana, this revolved version of the one-legged seated forward bend is a super sophisticated and complex pose, with a combination of rotation and flexion in the hips that requires not only great flexibility - but a good amount of skill and proper technique to keep you hips and back safe. Join Yoga Therapist Shy Sayar for this concise exploration of proper alignment technique in revolved Janu Sirsasana, and learn how to benefit from this amazing pose without causing harm!

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