Customer Reviews
Average Rating: 4.95 rating based on 48 reviews
By KJB | Saturday, February 21, 2026
Very good class as usual by Keith. Two suggestions: say the pose name before giving all the cues to get into it so we know where we are going; and pls get rid of the cheesy music that YDL inserts towards the end of classes (before savasana).
By HollyR56 | Sunday, July 13, 2025
Really loved the pace of this class! Just what I needed!
By Abby | Monday, January 20, 2025
Excellent class! I have been really enjoying taking my time when doing yoga lately and this class delivers that perfectly. I don t want to rush through the practice. I love how we get to enjoy the poses before moving onto the next one. I have mostly been doing 30 - 40 min classes lately but this hour felt just right. It also wasn t solely stretching but good strengthening as well. Some good unusual tips for balancing too. Thanks Keith!
By Marine | Friday, April 19, 2024
By Nicky | Monday, November 20, 2023
By Brandon | Saturday, March 18, 2023
By Susanne | Sunday, December 4, 2022
I feel completely relaxed after this class!
By YOYO | Monday, November 14, 2022
Day 20 Great class. Loved the pace and focus. Keep this one for sure.
By Jo | Monday, November 14, 2022
Excellent class, not as much balance as I was expecting but good hints (more weight on inner foot) that helped me. Feel very good after this wonderful class. Keith is one of my favorite instructors.
By Sukie | Saturday, November 5, 2022
Nice practice, certainly a balance challenge, slower movement so easier to get there, thankful, namaste
By agorka | Saturday, November 5, 2022
Great class! I enjoyed every movement.
Thank you!
By Sshines | Thursday, August 5, 2021
I love this class. It is so calming and so opening.
By Missy | Tuesday, April 13, 2021
Really sweet class, Keith. Delicious, deep stretches throughout and Keith s calm, measured instruction set me up perfectly for success in the balancing. My mind was clear and now mind and body are wide open. Thanks!
By Elizabeth | Monday, February 8, 2021
I think Keith Allen is my favorite instructor on Yoga Download. I love his pacing. The directions are clear and concise and the tone is soothing. It seems each class he s able to get me into a pose I previously thought was beyond my current skill set. Haven t found a class with him yet that disappointed.
By Cheryl | Sunday, January 24, 2021
I ve been away from yoga since my studio closed due to the coronavirus. I ve done a few classes but haven t been practicing regularly. My balance has really suffered. This class was great for me. Helped me practice my balance while still being challenging. Keith is great. Calm and knowledgeable but doesn t over talk. Great class. Thanks Keith!
By eva | Saturday, January 16, 2021
Wonderful class, Keith! I love the pace; it helps to go deeper into the poses and Keith s cues enhance the practice. So glad I found this one.
By Kabucreations | Sunday, October 18, 2020
Perfect for a Sunday when I had more time available. I feel so good; just what I needed after a busy week!
By XtineEley | Friday, October 9, 2020
Keith is one of my favorite instructors. He has this gentle, calming voice. His cues are also on point. This slower flow with a focus on balance was a nice change of pace.
By Cheryl | Wednesday, September 30, 2020
Excellent class set at a pace where I could intentionally connect breath to movement and reap the benefits.
By imb55 | Saturday, September 26, 2020
Keith is a talented teacher. I loved this class and will return to it!
By liniyogini | Saturday, September 26, 2020
I loved this class! I did as part of the yoga challenge and it has been my favorite so far! It is a very slow and deep practice with longer holds that allow you to feel the natural rhythm of you breath. About 15 minutes in o was craving more heat and then by the end I was slightly sweaty and completely relaxed! I add pincha during dolphin and urdvah danurasana during bridge with and extra twist at the end and felt very complete. Thank you for a lovely class!
By LeeLee8081 | Friday, September 25, 2020
This class was a challenge for me, but in a good way. I really liked Keith s calmness and his gentle encouragement, always reminding the class that it was okay if you couldn t do a move to its full range and just go as far as you can without feeling pain. I tried some new poses for the first time. The tips for achieving better balance do work, but practice is the only way to really make progress. I hope I can find the time to do this class again. I liked it. Thanks,Keith!
By Audrey | Friday, September 25, 2020
Nice slow paced class, exactly what I needed today??thank you!
By lc | Friday, September 25, 2020
Nice class
By Love G | Friday, September 25, 2020
Great class! Just the right amount of challenge. I didn t build up a sweat but really had to concentrate on the part to balance with the inner foot! I loved the pace and the calmness in Keith s voice.
By PaigeW | Friday, September 25, 2020
YES! Excellent class, Keith. Thank you. Feel warm, open, and balanced.
By Deirdre | Tuesday, September 1, 2020
Excellent class Keith. I m really enjoying the slower moving classes with challenging poses. Your calm soothing voice and clear directions are much appreciated. Your wisdom shines through. Thank you for all your classes.
By Lavinia | Saturday, May 23, 2020
Thank you Keith for this so well guided class and the message within ????
By Toni | Monday, April 6, 2020
Loved it!!! Great tips on keeping your balance, will revisit Keith s classes.
By Deirdre | Thursday, March 5, 2020
Excellent! I really enjoy your classes Keith. Your calm voice and slower pace seems to be just what I am needing these days. Often times, slower is better and even more challenging. Thank you!
By Anika | Tuesday, February 25, 2020
By Justin Griep | Wednesday, September 4, 2019
I love Keith s classes!!!
By Row89 | Sunday, June 23, 2019
By gemma1992 | Wednesday, April 17, 2019
Love the challenging balance postures in this one. As always the flow was very mindful but still a strong practice, a perfect balance of effort and ease! Great for cultivating focus and maintaining awareness on the breath. And Keith s energy alone is enough to boost my mood!
By Andrea | Friday, April 12, 2019
I really enjoyed the pace of this class. I usually practice in the morning but my day got away from me today so I found myself on my mat at 830pm, this class has me relaxed and balanced and ready for a great nights sleep. I think though had I have done the class in the morning it would have equally energized me and got me ready for my day. I will definitely revisit!
By Veronique | Friday, April 12, 2019
Loved the slow pace and the tips !
By Jo | Friday, April 12, 2019
Did as part of YDL 2 week spring challenge, excellent direction, slow moving but felt great. Good direction w balance poses.
By Dawson | Wednesday, April 10, 2019
I liked the measured flow of this class and the tip to balancing on the big toe AND inner side of the foot. Thanks, Keith, for a great class.
By ljsmom | Tuesday, March 5, 2019
This class is soothing and challenging at the same time. Keith cues very clearly, and he is such a calming presence. You will get a couple of tips that will help with all balancing poses you encounter. I will take this one again.
By Livenow1 | Sunday, February 24, 2019
Keith s Art of Balance was art, indeed. A sweet, Sunday class - so deep and rejuvenating. Loved the slow pace and Keith s hypnotic, smooth voice. Exceptional cueing.
By Gigi | Tuesday, January 22, 2019
I just wanted to thank you for this. I have been going to yoga for sometime but I had never practiced alone at home. This was my very first try and I really enjoyed it.
By Susan | Sunday, October 14, 2018
This was a really great class...to breath, stretch and balance. Thank you!
By sgebbiemeaseck | Saturday, October 6, 2018
Lovely!
By Geri | Monday, August 27, 2018
Thanks for a fantastic practice - an hour of gentle but strong flow, stretch, twist and balance with consistent breathing and body cues. Enjoyed thoroughly.
By Anne | Thursday, March 22, 2018
I really enjoyed this slow and strong class that felt so good to do. Cuing was very good and there was no needless talking. Modifications were given as well as good instructions for balancing poses. Will definitely do this class again!
By Anne | Monday, March 5, 2018
This is a beautiful class. The pace is slow, holding poses for a bit. The movement from one pose to the next is so fluid, so well-choreographed, so beautiful. Great cues and great instruction on balancing. Thank you.
By mol_e | Friday, March 2, 2018
Focused, centre-ing and equal parts challenging and relaxing, I found this so valuable I might just do it every day.
By Marylupe | Tuesday, February 27, 2018
Thank you for another wonderful practice!! Loved the pace and the soft and calm voice.
WRITE A REVIEW