Customer Reviews
Average Rating: 4.98 rating based on 60 reviews
By Jen | Friday, May 5, 2023
Fantastic class :)!!! I am in my 60s and found Yoga at 57 - it changed my world. Keith s classes have helped me to build strength, listen to my body, feel deeply encouraged by the power of Yoga, and love my body again. Yahooooo!
Thank you!
By Marysela | Tuesday, April 25, 2023
Great class, Keith. Love the holds. It makes a more conscientious effort on my part!
By Lesley Davidson | Sunday, April 23, 2023
Another superb class, thanks Keith. ??
By Jenny | Friday, April 21, 2023
Did not expect to break a sweat with this one! Good long holds, so you can make sure you re positioned correctly.
By Obseaglass | Thursday, April 20, 2023
Great for stretching...wish it was longer.
By Kristy | Thursday, April 20, 2023
Another great Keith class! Slow-moving with longer holds that give you time to really get into and feel the poses. His voice is so calming and his cueing really helps you understand your body in the pose.
By Yogageek | Saturday, December 10, 2022
Excellent hatha yoga class with just the right amount of challenge for me. I enjoy these 30-40 minute Everyday Namaste intensity level classes. Great cuing and pace. Thanks Keith!
By CarolD | Thursday, October 27, 2022
The only thing that would top this class would be if it was longer
By Stef | Monday, October 3, 2022
I was looking for a class with an advanced beginner feel, focusing on both stretching and toning. This was perfect. He offers alternatives for some poses, which is always nice.
By Karen Kohn | Wednesday, September 7, 2022
The reviews don t lie! This is really a great practice. I love when yoga can be both calm and strenuous.
By Chris | Monday, September 5, 2022
Pretty challenging and worth the effort. Thanks Keith.
By Wendy | Sunday, July 31, 2022
Really good, nice and relaxing, not too fast or difficult to understand.
By JennyU | Monday, April 11, 2022
Nice long holds. Not hard ones but the holding requires you to think it through to feel it where you need to. Keith always describes things and moves through poses in a different way that gives the pose more strength and meaning. The cues direct me in just the right way that I understand the structure of the pose and where my body should be. He explains the body parts that should be doing the work and how to position them to get the best outcome for the pose.
I hope that makes sense! Thanks, Keith!
By Bill | Tuesday, February 1, 2022
Excellent instruction and a very nice sequence.
By lainie | Saturday, January 15, 2022
So slow that I didn t realize how full body it was till I was done. Feel great, stretched and relaxed.
By Elle | Thursday, January 13, 2022
The more of Keith s classes I do the more respect and appreciation I have for his teaching. This class went fast but felt expansive. It sticks with me that he always encouraged going to your edge. These poses, and the holding, are perfect IMHO for body and mind. This is a quiet but encouraging class I NEED to revisit. Thank you!
By Marysela | Wednesday, January 12, 2022
Great class, Keith! Thanks! Just what my body wanted after a long day of work! Holding the positions for a long time was very relaxing.
By Jude | Wednesday, January 12, 2022
Actually great end of day class. Good holds, stretch.
By Katie | Wednesday, January 12, 2022
Keith is an amazing instructor- very details.
By Susannaself | Thursday, October 21, 2021
Class title perfectly describes this slow, strengthening and calming class. Thank you!
By ReginaKat | Friday, September 3, 2021
I don t realize how crumpled my posture becomes over time, the re-alignments and holds must increase my height! Thank you for a calming, strengthening and an ever so important re-alignment reminder class.
By Cindy | Thursday, July 29, 2021
When I need a calm, but not too easy practice, Keith is a go-to. I often learn a new tweak that improves my poses. Today, it was the "like you are opening jars" in plank pose, and looping my arm back in preparation for dancer s pose. Little adjustments that made a big difference.
Thank you, Keith!
By RobinF | Wednesday, July 21, 2021
This slow, calm but strong class is an excellent full body workout. It won t necessarily get your heart pumping although some of the poses you will be holding are powerful, but you will feel stronger and more invigorated. Like many of the the other commentators, I love Keith s calm and soothing voice with good cues. Great class!
By Sheri | Monday, April 19, 2021
I have become a fan of Keith Allen s classes. HIs timing and cuing are just right for me, and I appreciate the reminders to stay calm and focused. I am adding this to my Favorites -- it s nice to have a shorter workout in my bag of tricks.
I chose this class from the current 2 week yoga challenge offerings.
By KC White | Friday, April 16, 2021
Fantastic class. It really helped me clear my mind and focus on my balance. Thanks for making my time on the mat so wonderful!
By Faith | Friday, April 16, 2021
This was a great class, i enjoyed staying in the poses thank you.
By Peg | Friday, April 16, 2021
This is always my go to class. Love Keith’s slow poses and attention to the breath. Good Day 5!
By katewendland | Wednesday, March 31, 2021
By Scott Sherrin | Sunday, March 14, 2021
Great class with nice long hold to help open and expand your practice. Definitely will be a repeat for me. Thanks, Keith!
By Peg | Sunday, February 21, 2021
Great class. As always, I loved it.
By ST | Monday, February 1, 2021
Keith has such a calm and comforting presence, and knows how to offer just the right instruction to help you better match up your breathing or get into a pose. Even with longer holds, my mind did not wander as much as it often does. The flow was interesting and holistic. It gives you a workout without having to rush between poses, so you can fully get their benefits. Thanks Keith for another great class!
By caroli | Monday, January 18, 2021
Excellent. If you want to deep in the postures, open and relax, this is the perfect class. I feel soooo good right now.
By Diane | Friday, January 15, 2021
Good class! Pace is indeed slow, which I like. I’ll be back.??
By eva | Wednesday, January 13, 2021
This is such a wake up for your body, even at the end of the day. I feel calm and invigorated at the same time.Thanks Keith; more please!
By Katy Irani | Wednesday, December 30, 2020
By Meghanmyersyeah | Wednesday, December 30, 2020
This class felt wonderful. It was quite challenging for me, but it was also relaxing. Keith s cues really helped me focus on my breath as well as find my sweet spot in all the poses.
By Peg | Tuesday, December 29, 2020
I feel so good after doing this session, Keith. Thank you for making my day.
By OstrichFarm | Tuesday, December 22, 2020
By Brooke | Thursday, December 17, 2020
Really nice, mellow practice. I’ve never approached dancer without a “this is such hard work” perspective. It’s much easier when I chill out a little :)
By Karissa | Tuesday, December 15, 2020
By Peg | Wednesday, December 9, 2020
Thanks, Keith. I like holding the poses longer and settling in. There is something of a grand metaphor here.
By Kristin | Thursday, December 3, 2020
By Rachel | Wednesday, November 18, 2020
This class is sensational (pun intended)! It is wonderful, but also sensational in the literal sense: Keith s cuing really helped me ground into each posture and feel new sensations. Some of my favorite teachers are storytellers during class, but Keith is also one of my favorite teachers because he is so calm, encouraging, and intentional. I can t wait to do this class again!
By Peg | Friday, November 13, 2020
Very nice way to end the week. Thank you, Keith.
By Ryan | Thursday, November 12, 2020
Another fantastic class! Thank you!
By Marcella | Wednesday, November 11, 2020
Really good!!!
By Katy Irani | Sunday, November 8, 2020
Wonderful!
By Terri | Thursday, November 5, 2020
I d give it 6 stars if I could! Thanks for a great class.
By notused | Wednesday, November 4, 2020
By ljsmom | Tuesday, November 3, 2020
This was a really wonderful class. I didn t realize how much a great stretch and workout I would get from these long holds. It calmed my body and my brain. Keith cues so calmly and clearly. This is one I will take again.
By nickbb | Sunday, November 1, 2020
nice slow class
By Joe Mieszek | Sunday, November 1, 2020
More please! How about a series?
By Christina | Saturday, October 31, 2020
wonderful slow flow. i woke up in a terrible mood and with a pounding headache, but this flow turned my mood around. keith has such a calm cuing voice and his prompts in savasana helped me relax. (not an easy feat!) i ll be saving this one to do again on days i wake up tired and grumpy.
By Geri | Saturday, October 31, 2020
Another lovely practice with Keith. Holding the poses for longer meant Keith had more time to really teach the poses and help us get the full benefit of each pose. Thank you
By Jo | Friday, October 30, 2020
Excellent slow flow, feel much more stretched out after. Very calming.
By Marine | Thursday, October 29, 2020
By robyn_re | Thursday, October 29, 2020
wow! i feel so flexible after doing this class. wonderful sequence and class. was this video shot on an iphone though? haha. will definitely do this class again and again. cant go wrong with a Keith class!
By Sylvia | Wednesday, October 28, 2020
By Jackie Casal | Monday, October 26, 2020
I always appreciate a slow paced strong class to help me get grounded. Thanks Keith!
By BenRed | Monday, October 26, 2020
Stiff back and inflamed knees today, so I wanted something to slowly open them up, while working out the rest of my body. This was perfect!
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