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This meditation class is designed for those who have established a strong practice with Shy's video Meditation: Mindfulness of Breath here on Yoga Download, or a similar technique. This is a great video to return to again and again in order to become established in this excellent technique, tame the wild mind and trains in equanimity, mindfulness and peace.. The meditation is guided throughout the video, but you are encouraged to continue to practice in silence after the video ends - and can even set a timer with your chosen meditation length.
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Rating: 5.00based on 5 reviews
So beneficial, even my very first day. Shy Sayar, for me, is the perfect teacher. His stress on non self judgement and his example of calm have been extremely useful for me in cultivating a practice. When I feel resistant to a regular yoga practice, I know that his demeanor and peaceful acceptance will help me to realize that it s okay, and I become grateful for the fact that I have returned. . I have learned more from him over the past number of years than I have from anyone else, I d say, even my university professors! What he teaches is beyond valuable. With much gratitude. Kerry
Really appreciated the verbal cues used in this video for bringing focus back to the breath.