Customer Reviews
Average Rating: 4.99 rating based on 46 reviews
By Jj Delro | Tuesday, May 7, 2024
Another great session by Keith. Great holds, overall stretches for awakening, lengthening, strengthening. 5+ Def will come back to this!
By Lin | Tuesday, January 9, 2024
I love coming back to this class again and again. Keith s pose guidance is just superb. I learn something new each time.
By Kiki | Wednesday, December 20, 2023
i like this slow yet powerful movements. Practicing in nature feels wonderful.
By inglepose | Friday, April 21, 2023
Love this class! This is the perfect antidote to days that start with low energy or motivation, I find myself returning to it again and again. Excellent instruction, selection of poses and beautiful surroundings. Thank you Keith!
By Autumn Huge | Thursday, March 2, 2023
I really like Keith s style, calm and relaxing. Marked it as my favorite class, will repeat this later. Thanks.
By tiara | Sunday, February 26, 2023
I liked the pace and calmness of the class, through there was challenge at the same time. Keith said that the value we get from poses comes from how well we connect with the breath, which really resonated with me. I liked the view of nature with moving water in the background. Keith has a nice teaching style.
By susanbleyle | Tuesday, January 24, 2023
Wonderful morning practice. I enjoyed the gentle river sounds in the background and Keith’s slow and measured pace. His cuing is clear but there is enough silence to enjoy the breath. This is a favorite.
By susanbleyle | Tuesday, January 24, 2023
Wonderful morning practice. I enjoyed the gentle river sounds in the background and Keith’s slow and measured pace. His cuing is clear but there is enough silence to enjoy the breath. This is a favorite.
By littleums | Sunday, December 18, 2022
By speedyturtle33 | Sunday, October 23, 2022
A little late to the game, but at least I’ve started. This will be perfect as I start a week of travel. Love portable yoga!
By Rebecca | Wednesday, October 19, 2022
This was a perfect way to end day 2 yesterday! Relaxed for bedtime …
By KJ | Tuesday, October 18, 2022
Just beginning my 21-day challenge- what a great class to start with. The class had poses and I appreciate the speed of the class.great cues from Keith as well. It was nice to hold the poses a little longer. I hope this class will be available in your online classes too.
By wecket | Monday, October 17, 2022
Nice class for the morning … feel energise for my day
By Rosie Zenqi | Monday, October 17, 2022
Too often we feel like we need something new to keep us motivated but this class reminds us to settle into the pose and feel it. Although transitions are part of the pose, it is so important to give our mind & body the time to stay inside in stillness and this class offers that.
By dromero | Monday, October 17, 2022
Loved this class! It involved several poses that I haven’t often done and really enjoyed the mix. The time flew by and Infelt great at the end!
By Om ya | Monday, October 17, 2022
Great class - I must remember this feeling when I lack the motivation! I never feel bad after a class.
By Julia | Monday, October 17, 2022
Loved loved this class....my body feels so relaxed!
By Liberty | Monday, October 17, 2022
A wonderful energizing class. Short and sweet with a nice gentle blend of stretch, strength and balance. Great playlist too!
By YogaLee | Monday, October 17, 2022
That s an excellent session! I agree - it could have been longer. Loved it!
By Colette | Monday, October 17, 2022
Just lovely - slow & strong, leaving you feeling great!
By JudiB | Monday, October 17, 2022
I really enjoyed this class. Thank you!
By Kristi | Monday, October 17, 2022
Great start to the day. Thank you!
By rose | Monday, October 17, 2022
Great class - especially with the spotify playlist in the background. It was a perfect opportunity to really focus in on my core engagement as we went through poses slowly.
By Pam | Monday, October 17, 2022
The perfect class for me today. Lots of strengthening and stretching. Thank you.
By YOYO | Monday, October 17, 2022
Day 1 I didn’t have much time today. This class was perfect. The poses easy to follow with the right intensity.
By Kristi | Monday, October 17, 2022
Great start to the day. Thank you!
By Kristy | Monday, October 17, 2022
Another great class from Keith! Longer holds really give you a chance to get into the poses. A great combination of stretching, standing and balance poses. I wish this class was longer!
By Meg | Monday, October 17, 2022
Wasn’t sure what to expect with slow yoga bit really enjoyed the deep poses and balance challenges.
By Shelley | Monday, October 17, 2022
Great class, I enjoyed holding the poses longer as it seemed to release all the knots that have built up in my body.
Thanks Keith
By Kim | Thursday, October 13, 2022
Great all around hatha class!
By Chris | Saturday, October 1, 2022
This will get you open and feeling good. Nice work Keith.
Namaste
By Julia | Wednesday, September 28, 2022
Great class as always - thank you
By Lisa J | Friday, September 9, 2022
Fantastic class in a beautiful setting. Most of the poses are standing (tough to lay down on all of those rocks!) but there are a few done from a lunge position. Keith is a wonderful teacher with clear instruction and just the right amount of hold to get the most from the poses.
By helcat | Thursday, September 8, 2022
The sound and visual of the river totally set the pace for feelings, emotions and physical being this morning. Thanks Keith!
By Geri | Monday, September 5, 2022
Great practice beside the flowing river. Really appreciated the long slow holds. Lots of stretching, strength and balance. Great body and breathing cues throughout. Thank you
By Jo | Saturday, September 3, 2022
Wonderful class, beautiful setting. A good blend of wonderful moves, feel great at the end. Also lets you choose your own pose for the last minute before savasana. Love that since I often want a certain move and this gave me time.
By Geri | Saturday, September 3, 2022
Great practice beside the flowing river. Really appreciated the long slow holds. Lots of stretching, strength and balance. Great body and breathing cues throughout. Thank you
By Syls Mom | Sunday, August 28, 2022
Now I am going to seek out the Strong & Slow Yoga 1! Very nice class, love the stretches and holds! Thank you!
By lainie | Sunday, August 28, 2022
Please continue this series. Nice balance of strength and calm. Thanks.
By Elle | Friday, August 26, 2022
I did this class after a long run. It felt so good. Thank you Keith.
By Leslie | Friday, August 26, 2022
This was a perfect way to start the day. Feel relaxed and peaceful. Thank you!
By Michelle | Thursday, August 25, 2022
Keith has become my favorite instructor on YDL by a longshot and probably one of the better ones anywhere. Please make more of these slow, mindful type practices around 30 minutes in length. They are the perfect start to the day for those of us that don t have much time.
By JJ | Wednesday, August 24, 2022
Great class, the only thing is my personal preference is to be brought out of svasana. I have relaxed so much that I fell asleep and woke up to a backache from sleeping on the floor! Little too old for that!!
By Marine | Wednesday, August 24, 2022
Another excellent class.
Thank you.
By Missy | Tuesday, August 23, 2022
Well, it s a Keith Allen class, so, you know what to expect. Clear, gentle guidance toward a deliciously complete stretch and release with good feelings that last through the rest of your day and into the night. Yep. All good!
By ReginaKat | Monday, August 22, 2022
A good workout, yet ever so calming! Thank you!
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