Are you in need of some peace and quiet? If so, this yin yoga class will give you time and space for quietude and rest. You will be guided into each yin posture with options to use props to find what feels good in your body, then given several minutes of complete silence as you hold. Take this time to slow down, nurture yourself, and tune inward so that you can feel balanced and refreshed. There is no music in this class so that you can have a truly silent experience. If you prefer music to help you relax, you can use your own playlist or play Jackie’s Spotify Playlist. Spotify playlist for Peace & Quiet
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Rating: 5.00based on 12 reviews
Sweet & Simple: Flexible Flow
Elise Fabricant
Daily Decompression 3: Create Space
Jackie Casal Mahrou
Mini Yin
Kylie Larson
Wake Up Slowly 1
Keith Allen
Stay Low Stretch for Tight Hips & Hamstrings
Mary Baker
My go-to when my body is sore or tight!
So relaxing. Aaaahhhhhhh is understatement.
This class was super lovely. It felt wonderful in my body and it was very soothing for my mood.
Really sweet Yin. I loved the duration of the poses and taking that one breath where everything just drops away. The heart opening was incredible. Thanks for another great class, Jackie!
What a beautiful class - thank you so much.
Healing, Restorative, Wonderful!
An excellent restorative class! Just what I needed today to nurture my mind, body and spirit. Adding to my favorites. Thank you Jackie!
Glorious yin based practice. Felt so good after doing this.
This class gives me settle down and stay in the moment. As the title says, it is quiet with no background music or talk once settle in. Peace comes in. Thank you.
Thank-you, With heartfelt gratitude.