If you have tight hips and hammies then this class is just what your body needs. No flow, no chaturangas...just focused stretches and longer holds to get into those big joints and muscles that are begging for some release. This class is a perfect add on after an active yoga flow, workout or just a long day at the office.
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Rating: 5.00based on 17 reviews
Daily Decompression 4: Freedom & Ease
Jackie Casal Mahrou
Deep Stretch
Claire Petretti Marti
Yoga for Healthy Backs: Yin
Soothing Stretch Session for the Low Back
Mary Baker
Hipnotic Hip Flow
Denelle Numis
As I try to heal and recover from plantar fasciitis, this has become part of my nearly-daily routine. I really feel that so much of my muscle tightness is helped by these stretches, and plan to keep on with it.
Fantastic!
Excellent hip openers, great stretches. I love all of Mary s classes.
LOVE LOVE LOVE this class! My hips and lower back were very tight from ballet class. All of these stretches felt so delicious and my body felt so much better afterwards.
Fabulous class. I just got back from a run and it really helped loosen me up. Thank you!
This is just exactly what I have been needing to counteract all the sitting I do in a day.
Excellent stretching class. I ll be back!
Exactly what is promised. A grounded flow flow that gets deep into stretching out your tense hips. I feel so relaxed now that I don t want to go back to work. ?? Thank you.
Great, love your pacing and energy. I also appreciate the rocking, feels so calming.
Great class. Lovely pacing. I feel much more open afterward.