This yin class is perfect for when you are short on time, but need the grounding, softening, calming stretch of a yin class. We start class with a yummy hip opener, half prone frog and spend time restoring our bodies in a supported heart opener, supta baddha konasana (reclined bound angle) and finish with a passive twist before savasana.
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Rating: 5.00based on 15 reviews
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Lovely way to end the day. Thank you.
THE absolutely most relaxing class ever, it s like one long savasana. I needed that, Thank You
Stressful times right now, this class was perfect! Thanks!
Wonderful practice to reset your mind, body and breath with yin. Namaste...
Wonderfully ??
Short and feel fabulous
Supecalming class
I m the biggest kylie class fan
short and fabulous
Kylie got straight into the yin holds with Semi prone frog and wasted not a moment of this short yin practice which was a lovely release. Thank you
Only regret was that it ended. Lovely moment to reconnect and refresh.
So great to have another Kylie Larson class! This mini yin was just what I needed to wind down. Added to my favorites!
Since I have suffering SI joint issue on my back, I cannot practice regular Yoga class, so this short class is perfect for me where I am now. It is short and all poses are easy and does not produce any pain yet very peaceful and calm. I was almost fell in sleep. Thank you!