Feeling stiff? Grab a bolster or block to sit on and join me for a short 15 minute class. Through gentle movement, we’ll release tension and enhance range of motion through the sides of the neck, the upper back, and the muscles of the upper arms. Come back to this class again when you need a sweet release.
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Rating: 4.96based on 14 reviews
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Sweet headache relief! I ve had two headaches and I ve done this routine and poof! My headache is gone! This is the cure and I ll keep it in my medicine cabinet. Thank you Erin!
Thank you, this was amazing! Day 11 Jan 2025 yoga challenge.
Challenge 2025 Day 2- I spend so much time at work on my feet that most of the yoga and stretching I do is based on my lower body. This class showed me some basic stretches and holds for the parts that I neglect. Thank you Erin and Happy New Year
Wonderful class for stretching neck and upper body! Great direction.
Erin this was lovely. I m totally different on each side so something to work on. Thank you ??
Thank you
Lovely! My neck and traps have been feeling tense from yardwork. This is exactly the release I was looking for. Thank you Erin!
What a great quick class by a brilliant instructor - thank you.
Great way to release some tension during a break working from home.
Having low back problem and avoiding fast pace flow class, this class is perfect for me where I am now. Very relaxing and feel good stretch on my neck and shoulder Thank you.
Recovering from an upper back injury and this was a perfect class to get my neck slowly moving again. Thank you!