Low back feeling unhappy? A strong core is key to a happy and healthy low back and spine. This focused class is a perfect daily routine to keep your abs and back feeling strong and stable. Using a combination of abdominal strengthening and low back stretching, this quick practice is efficient and effective for anyone living with low back stress and strain.
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Rating: 5.00based on 4 reviews
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Short and sweet!
Due to some recent back issues, my daily practice has been nonexistent for several months. I found this short class and thought I d give it a try! It was great! I m going to try this daily to help rebuild some strength and stability! Thank you! I also really like the instructor s style! Will check out other classes of hers! Added to favorites!
Good class, quick but good core work w stretching. Love her calm way of teaching.