Get off your seat and get ready to open and release your tight hips and hamstrings! This focused practice will help you create space and freedom for your back side. Whether you are an athlete or a desk jockey, this class is perfect for anyone suffering from tight glutes, hammies, and hips!
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Rating: 4.92based on 12 reviews
Soothing Stretch Session for the Low Back
Mary Baker
Wake Up & Feel Energized!
Sweet & Simple: Flexible Flow
Elise Fabricant
Daily Decompression 3: Create Space
Jackie Casal Mahrou
Yoga for Cross Training - Rest Day
Great class
Awesome stuff Mary
Superb. Loved the pigeon variation
Calm, nonjudgmental, gentle class.
Very gentle feeling good exercise. I love this short calming class. Perfect for a gentle break.
Nice short practice. No frills, just a good stretch. I really liked the block under standing leg in reclined pidgeon. Surprising subtle difference in the stretch.
Excellent short class for hips and hamstrings. Mine are normally tight and this really left them feeling great. Thank you!
I m always looking for hip work and wanted a short practice this morning. Easy to follow cues and just what I needed. Music would make it even better. Thank you, Mary, I ll be checking out more of your classes.