This meditation is the perfect way to give your mind a breather in just a few minutes. You don't always need a long meditation practice to experience the benefits and change your day. This practice is calming, enjoyable, and accessible for all levels, even those new to meditation. In 5 minutes you'll feel refreshed and rejuvenated.
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Rating: 4.60based on 5 reviews
Manifestation & Visualization Meditation
Keith Allen
Wake Up Slowly 2: Brand New Day
Meditate & Cultivate Calm
Meditation: Heart Focused
A Little Goes a Long Way
Keith has such a gentle spirit. This meditation exercise he offers is so beneficial to me. I have meditated on and off for years, but I haven t done it now in quite a while. This is the perfect way for me to get back into it, and I find that even though it s only five minutes, it really helps me to feel better, more grounded and more optimistic.I am so grateful that this little class is here!
Perfect! Keith s classes are always grounding and calming. Thank you!
It is a good class but, he talks a lot during it, and for some reason i just wasnt a big fan of it.
Meditation is not my thing, but I really want it to be. This class was a very relaxing, manageable first step!
Simple, short and grounding. Perfect to start the day!