Customer Reviews
Average Rating: 5.00 rating based on 18 reviews
By Ellacinders | Tuesday, June 27, 2023
Keith is so relaxing to listen to. I feel great and oh so calm.
By nomafchef | Friday, September 2, 2022
pe4fect
By Meghanmyersyeah | Friday, July 1, 2022
This was lovely.
By KimberlyP | Tuesday, February 8, 2022
This was just the right length of time for getting to a meditative state. Keith proves a gentle guidance to make the best use of the time.
By Sheri | Wednesday, October 13, 2021
Keith presents a calm and relaxed approach to meditation which, to me, can be difficult and frustrating. I am trying to spend 5 minutes meditating each day, and this was a nice guided meditation that helped me stay calm for an extended time.
By Darlene Engel | Monday, October 11, 2021
I did this class as part of the 3 week yoga challenge. I found it to be just perfect for me! I have trouble turning off my mind and focusing, so I struggle with meditation. When I manage to find my calm, however, it s wonderful, and Keith s class did that for me today! Calming voice with well guided cues and periods of silence. I loved it and will certainly come back! Thank you!
By Jenee | Saturday, January 16, 2021
Really enjoyed this very relaxing. the ijstructor is easy on the eyes love seeing a male yoga would like more positive mantras, encouragement, advice and visualizations plan to make this a regular part of my practice
By Célia C. | Thursday, May 28, 2020
By Odette | Monday, February 10, 2020
By Jo | Tuesday, January 8, 2019
Tried as part of YDL 30 day 30 minute yoga challenge. Did it at bedtime, found it very relaxing although my mind went everywhere. Will try again though because it was one of the better meditation sessions I’ve done, even if it didn’t work very well for me this first time, I have never had a successful meditation practice yet but keep wanting to learn how to do it.
By Emily | Tuesday, January 8, 2019
That was just lovely for someone who is beginning to meditate but often finds it challenging. I will definitely be back. Thank you!
By trailofink | Tuesday, December 18, 2018
Really enjoy this meditation! It s a perfect 15 minute relaxation after a long day... just to wind down. Keith s teaching is easy to follow along with guided cues and inspirational visualizations.
By Monique | Friday, July 20, 2018
This is a class for everyone it’s quick and easy to follow. The guidance is just enough to help you maintain presence.
By Mary Evilsizer | Tuesday, January 9, 2018
perfect for someone like me who is new to meditation. I will definitely be trying this again.
By jbear | Tuesday, January 9, 2018
This meditation was perfect for where I m at in my meditation experience (familiar with the practice but still need some cues). Loved the instruction in getting into the mindset and the long silences allowed me to deepen the practice. Thanks Keith!
By krisztina | Monday, January 8, 2018
very inspirational meditation
.like it a lot
By EByoga | Wednesday, October 25, 2017
I really enjoyed the class helped me get in deep in body and mind. Do you have kripalau influence on your training?
By elise fabricant | Wednesday, September 20, 2017
What a perfect little meditation practice! I appreciate the way Keith sets students up for success. He also provides just the right amount of verbal instruction to silence.
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