This 15-minute meditation is ideal for everyone from beginners to advanced meditators. With an emphasis on enjoying the process, not getting caught up on doing meditation correctly, and staying connected to your breath, you will feel lighter, calmer, and clearer after investing 15-minutes to go inwards and experience this practice. Meditation has the power to increase joy and productivity, ease anxiety and depression, and cultivate an internal peace of mind. A calm state of being is something that can be practiced and grow. This practice allows you to understand yourself deeper, and focus more on the things that make you feel light and free instead of the things that create worry and stress.
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Rating: 5.00based on 11 reviews
Intro to Yoga Nidra
Meditate with Gratitude
Yoga for Weight Loss 1
Jackie Casal Mahrou
Tried as part of YDL 30 day 30 minute yoga challenge. Did it at bedtime, found it very relaxing although my mind went everywhere. Will try again though because it was one of the better meditation sessions I’ve done, even if it didn’t work very well for me this first time, I have never had a successful meditation practice yet but keep wanting to learn how to do it.
That was just lovely for someone who is beginning to meditate but often finds it challenging. I will definitely be back. Thank you!
Really enjoy this meditation! It s a perfect 15 minute relaxation after a long day... just to wind down. Keith s teaching is easy to follow along with guided cues and inspirational visualizations.
Keith Allen commented on this review
Glad you enjoyed this and it helped you wind down! Hope you continue to meditate, it s really an amazing practice. Thanks for the kind words!
This is a class for everyone it’s quick and easy to follow. The guidance is just enough to help you maintain presence.
perfect for someone like me who is new to meditation. I will definitely be trying this again.
Thanks Mary! I hope you ve continued to practice meditation :)
This meditation was perfect for where I m at in my meditation experience (familiar with the practice but still need some cues). Loved the instruction in getting into the mindset and the long silences allowed me to deepen the practice. Thanks Keith!
very inspirational meditation
.like it a lot
I really enjoyed the class helped me get in deep in body and mind. Do you have kripalau influence on your training?
Happy you were able to enjoy this! I don t have Kripalu training. Mostly vipasana meditation training/practice and other backgrounds I ve resonated with over the years!
What a perfect little meditation practice! I appreciate the way Keith sets students up for success. He also provides just the right amount of verbal instruction to silence.
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