Customer Reviews
Average Rating: 5.00 rating based on 59 reviews
By Shar | Thursday, May 15, 2025
Great class for my very tight shoulders, neck and wrists.
By Lannette Madden | Thursday, May 1, 2025
Just what I needed this morning. I ve enjoyed and benefitted from Shy s classes that I ve done. I really appreciate the new understanding and appreciation his classes provide. You can take this into life.
By Joinaz | Monday, June 3, 2024
Wonderful class, have done in past but don t think I ever reviewed. I love Shy s classes, they help so much. He knows so much about the body and safe practices.
By rosannec7 | Friday, March 15, 2024
This is such a perfect mid-day practice to do, even at my desk.
By Katkni | Wednesday, October 4, 2023
By Syls Mom | Tuesday, March 7, 2023
I so needed this one! Short yet powerful! Thank you!
By nomadchefwanderingrestaurant | Friday, June 17, 2022
Gentle
By Helena | Tuesday, April 5, 2022
Great ! Very powerful!
By Bobbin | Wednesday, January 12, 2022
I have been looking for just the right yoga teacher for me and I am really pleased by the classes with SHY SAYAR. He explains things perfectly for me, with clear welcoming and encouraging instructions at a good pace. He may well be the one that makes me decide to take regular classes. Thank you Shy!
By Danielle | Tuesday, January 11, 2022
A great one to loosen my shoulders and neck during the work day.
By Micaela | Monday, January 10, 2022
Perfect after spending 8+ hours at a computer today!
By KC White | Monday, January 10, 2022
Absolutely fantastic! I really enjoy Shy s classes and this is just what I needed after a long day of sitting and typing at my desk. Thank you!
By SandyC | Monday, January 10, 2022
Amazing class! Shy details each movement to show why it is therapeutic to do these for your wrists, shoulders and neck. Definitely felt the difference after. Added to my favorites along with my other favorite classes from Shy.
By Kathy | Sunday, January 9, 2022
Great class! My wrists and shoulders have been bothering me recently, so this was a great stretch for them. I enjoyed his clear instructions and the "why" behind doing them. Thank you!
By Sheila | Sunday, January 9, 2022
Short class but yields noticeable results. I suffer with tight neck and shoulders having had 2 shoulder replacements in 4 years. Yoga in general has helped me restore the range of motion in both shoulders. I couldn’t raise my arms properly prior to the surgeries. These simple movements and stretches were great. Say is a careful teacher who communicates beautifully.
By quiltera | Sunday, January 9, 2022
Another great class with Shy.
By Marysela | Sunday, January 9, 2022
Wow!!! That was amazing. Love all the Anatomy points given. Shy Sayar explains all very well! You can do this anytime! Thanks Shy!!
By Almuoc | Sunday, January 9, 2022
Amazing class, great neck release like never before.
Thank you!
By APKTON | Sunday, January 9, 2022
Shy is the best! A very good session for someone like me who spends a lot of time at a computer.
By Katie | Sunday, January 9, 2022
Great class! Love all the detailed instruction!
By Frank | Sunday, January 9, 2022
Therapeutic Yoga for Wrists, Shoulders and Neck with Shy - Excellent
By ccw777 | Saturday, November 6, 2021
Wow, great class, really helped my neck, chest and shoulders. Highly recommend to do it daily.
By Aisha Washington | Monday, August 30, 2021
By annem | Saturday, August 28, 2021
such a good class. this one will be a regular
By Josephine C | Monday, August 16, 2021
shy has a wonderful soothing voice while giving clear and calm directions. thisnis a great class when your neck and shoulders are tight or you slept on the pillow wrong!
By ShantiMeli | Thursday, June 17, 2021
By Brooke | Tuesday, May 11, 2021
Such a wonderful teacher. He uses language that allows me to feel and think about my neck and shoulder girdle in new and freeing ways.
By Célia C. | Thursday, December 3, 2020
By TinaRee | Thursday, October 29, 2020
I broke my shoulder 7 months ago and ended up having to have surgery. I am doing this program everyday. it really is beneficial.
By Yogageek | Friday, September 11, 2020
Boy do I need this one! Issues in all 3 of these areas! I will be back often. Thank you so much, great class. :)
By Nancy | Wednesday, April 29, 2020
I have problems with my neck and shoulders so this was a really good stretch.
By Tim Mon | Thursday, November 14, 2019
I love this class. Every time I get a stiff shoulder or problems with my wrists or neck, I come here and this class fixes it. thank you!
By Melissa | Monday, February 18, 2019
By Ololo | Monday, February 11, 2019
By lisanapoli | Tuesday, January 15, 2019
Love this, love him, please have more authoritative teachers like him. Fantastic
By twitterbugg | Friday, October 5, 2018
By Sarah | Sunday, August 5, 2018
Shy is such an insightful yogi. His attention to the sensations you feel in each asana is incredible and really allows you to get deeper without force or pain. Since my baby was born, I have been experiencing very limited range of motion in my neck and wrists, accompanied by intense pain at times. This sequence helped me immensely! Thanks Shy!
By tjkatz | Wednesday, January 24, 2018
Brilliant therapeutic sequence. The majority of my life has included rehab from a series of car accidents (repeated injury from whiplash: thanks to all who smashed into me). Yoga has been my lifeline for years and this sequence absolutely sings to my long suffering neck. The nuances in each move are extremely valuable.
By tjkatz | Saturday, January 20, 2018
My chronic neck struggles come from multiple car accidents that happened many years ago and brought me to yoga, many years ago.
This sequence is amazing. The clear instruction and pacing allow me to find openness in my neck that has been compromised for a very long time.
By That Particular Moose | Tuesday, July 25, 2017
By Kimberly Ann | Sunday, June 11, 2017
This is THE best class I have found for the shoulders and neck! Shy is very personable and moves at a comfortable pace that I can follow. I have been suffering from neck and shoulder pain, and after following this video ONCE, i finally feel some relief! Thank you!
By kittyscs | Tuesday, February 7, 2017
By JK | Tuesday, January 10, 2017
By giada_c | Monday, October 17, 2016
Fantastic! I have my shoulders and neck very stiff lately, so I was looking for something to help me loose those parts, in a "short" amount of time. This class is great, I will for sure do it as often as possible to get the best results.
By Mishti | Wednesday, July 20, 2016
By storaloppan | Monday, July 18, 2016
Wonderful stretch!!! I recently had surgery on my wrist and am always trying to find ways to regain my flexibility and strength without injury. These stretches were very effective at giving me space in my wrists, and they can be done anywhere! Actually, the neck and shoulder stretches were incredible too! Thanks so much!
By MRoss | Tuesday, June 14, 2016
I ve been trying different classes to release these 3 areas without relief until now! This will be a frequent 20 min workout for me. I think it will also help me hold my adjustments which will cut down on the number of weekly visits to the chiroprator.
By josephine | Friday, February 26, 2016
Another fabulous class by Shy!!
By carooooooohm | Monday, February 22, 2016
great for after a long day at work. Shy is calm, informative and has a hint of a cute accent. I was about to veg out but I am glad I watched this video instead. Thank you!
By nikki | Monday, February 8, 2016
Great therapy and some great info for poses like eagle and how to turn your arms out before wrapping them up. Instructor is genuine, personable and knowledgeable. Thank you!
By Julie | Wednesday, January 6, 2016
Perfect class for my shoulder pain! I am so thankful to have this class to depend on when feeling stiff and achy!
By Kristie | Thursday, December 24, 2015
Awesome class that can be done anywhere. I have downloaded it for travel. It s a gift - thank you!
By Yoga Tot | Thursday, December 17, 2015
By diane | Tuesday, December 15, 2015
would love to see more by Shy. I ve incorporated the neck movements into my daily routine. Thank you.
By Shelly | Sunday, December 6, 2015
I have needed this routine forever!!! So glad to find you on Yoga Download. I m dealing with whiplash and this routine was exactly what I needed!!!
By liza@yogajanda.com | Thursday, December 3, 2015
Excellent instruction and explanation as he guides you through these therapeutic yoga classes.
By Veronica | Thursday, December 3, 2015
This video is awesome. I did it as a break at my desk and I feel a lot better.
By dlapor03 | Tuesday, December 1, 2015
Excellent class for pain relief. More therapeutics classes please!
By zaffy66 | Tuesday, November 24, 2015
Returning to yoga after 10+ years, having overdone it before, resulting in injuries to my shoulder and wrists. This was a gentle but effective opener for those parts of my body that tend to hurt most often.
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