This feel-good meditation practice is of benefit to everyone. The magnetic field of the human heart can be measured up to 8 feet outside of the human body with modern technology. It's our radar and our place we feel whether people or situations, feel good to us, or don't, without using the logic of our mind. Meditation has been scientifically proven to benefit mental, emotional, and physical health. In this meditation practice, suitable for beginners, we'll simply rest our consciousness, breath and pay attention to the space of the heart. 15-minutes of an internal experience can lead to profound shifts in the heart, mind, and how they connect.
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Rating: 4.97based on 15 reviews
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So simple and beautiful. Just what I didn’t know I needed today. Love the message and the space to be still and quiet.
Thank you Keith nice grounding meditation.
I did this as part of the challenge. It was a great pre-bedtime addition. Thanks for the suggestion!
Day 4: I experienced a strong emotion in the middle which felt like a small breakthrough and felt so grounded at the end. Thank you, Keith.
Such a wonderful image to turn inward and practice bringing your best self forward into the space/world. Deeply enjoyed this meditation.
Just the right cues! Enjoyed this and was able to get back to heart focus after wandering. Thank you.
One of my all time favorites. Just what I needed this morning. I followed up with this meditation after the Stretch & De-stress with Celest Pereira. Ahhhhh
What a perfect, gentle and grounding meditation. Thank you.
just enough. very beautiful. open up and allow the guidance.
A lovely meditation! He offers some verbal guidance along the way, but also allows quiet space for your practice to grow in silence. A calming and centering practice.
I loved this! Thank you!
I enjoyed this simple, powerful meditation. I truly felt my heart opening and expanding.
Keith s guidance and cues helped me stay focused on my breath and gratitude .
Simple and very effective
if you are looking for a calming heart opening meditation this is a good one. Keith’s voice is the right tone and he only speaks at the right moments allowing for the least amount of distraction.
Keith Allen commented on this review
I m so happy to hear you enjoyed this meditation Monique! Thanks for the kind words and hope you keep meditating :)
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