Customer Reviews
Average Rating: 4.99 rating based on 117 reviews
By Bea | Thursday, May 7, 2026
I love Jackie s flows!! Stretching, twisting and toning entire body! So soothing!! Thank you Jackie!!
By Lan Lan | Sunday, May 3, 2026
Fantastic! The hour flew, and I feel phenomenal. I will revisit this video in the future!
By Iria | Monday, March 2, 2026
By MonicaB | Friday, January 17, 2025
I haven t taken a Jackie class I haven t liked, but I love her flow classes. She leads so well, and takes one up to the flow slowly but surely.
By SMiller | Saturday, February 10, 2024
This class never fails!!!! I ve been coming back to it over and over the last few years, and I m so thankful every time. Jackie is a true gift to us all.
By Kyoko | Monday, May 15, 2023
Loved this class. Just at the right level to challenge me. The transition from one pose to the next seemed so natural and I loved the reverse dancer pose.
By JulieS | Saturday, March 4, 2023
Loved the class! Feels quick but not rushed. Excellent flows and balancing. Makes me feel strong and happy! Thank you Jackie!
By Anne | Thursday, February 16, 2023
Wow! A wonderful class! it is only recently that I realized how much challenge it is to design a great flow and Jackie is a master. In this flow, I found my feet were consistently placed right to move right into the next pose. Such joy! Thank you.
By Sarah | Saturday, January 28, 2023
Great pacing, warmed up all the muscles for peak poses of reverse dancer and bow. Loved the cues.
By Tanya | Sunday, August 14, 2022
By TiffanyPoore | Tuesday, June 7, 2022
Love everything with Jackie! Beautiful flow. Wasn t feeling full of energy, but I felt strong and confident during the whole class. And even better after!
By Sarah | Thursday, April 28, 2022
Love this instructor!
By Gail | Saturday, January 15, 2022
This class left me feeling strong and centered-ready to face the rest of my day!
Thank you, Jackie!
By Jude | Friday, January 14, 2022
Always like to try a different class with Jackie. This was faster paced but good balance to new stretches, etc.
By dominique decoster | Wednesday, January 5, 2022
I love this class, it s well balanced- with balancing postures, which I consider very important. So soothing! Thank you Jackie!
By OstrichFarm | Saturday, October 9, 2021
By Erin | Wednesday, April 21, 2021
Another amazing class from Jackie. This flow was challenging and so, so much fun.
By Kristine | Saturday, April 3, 2021
10/10!!! The best by far! Sequences were perfect, music was great, her voice was very calming, overall the best!!!! Thank you!
By Helen Lin-Murphy | Thursday, March 25, 2021
Great one for full body workout and energy cleanse. She s my favorite instructor!
By Emma_Pink | Sunday, March 7, 2021
Fabulous session! Lovely to do in the mornings
By CMvictor | Thursday, March 4, 2021
This was a love / hate in the beginning. I had trouble with balance as she moved quickly thru the parts with low lunge moves then star and horse. It seemed like I could not balance and position quick enough before on to the next one to feel safe. I persevered anyway bc I love Jackie s classes so I figured I would give it a chance since the poses are absolutely what I need and it is a great flow class. After about 4-5 times, I finally started feeling like I got this now and don t feel so shaky going thru it. I feel worked out when it is over and feeling great. Thanks again Jackie!!!
By JW | Tuesday, February 16, 2021
Loved this!!
By Missy | Monday, January 25, 2021
It s Jackie, so, of course it s good. Such a graceful sequence - makes you feel beautiful to do it. Like a dance. And the perfect cues, and the caring instruction. Yep.
By Tiny Panda Paws | Tuesday, January 12, 2021
This is a thoughtfully constructed class by someone with a strong anatomical understanding of the body--never an awkward or uncomfortable moment. I felt connected to the supporting muscles of each pose. All the tension in my body is gone. Also, the cues are amazing! This was my first class with Jackie and I didn t have to look at the screen once.
By Monique | Sunday, January 3, 2021
I love how this class builds and always has one more move to take you deeper.
By Helen Lin-Murphy | Friday, December 25, 2020
Great for my tight hips! Nice workout. Thanks!
By Marcella | Saturday, December 19, 2020
As always I feel amazing at the end of a Jackie class.
By Helen | Tuesday, December 15, 2020
One of my favorite classes. Perfect balance of strength and stretching
By David Dee | Tuesday, December 8, 2020
Thank you again for the great class accessible even for a 75 year old arthritic man
By Ashley Mitchell | Tuesday, November 24, 2020
Fantastic class!
By Nuria | Tuesday, November 10, 2020
Amazing class!!!!
By Mark | Sunday, November 1, 2020
Great session! Just enough strength.
By Maryrobin | Thursday, October 29, 2020
Great teacher. Excellent cueing and modifications.
By Jo | Wednesday, October 28, 2020
Excellent class, put in favorites just like all of Jackie s classes. Jackie is one of the very best!
By Barbara | Monday, October 26, 2020
Excellent class, challenging, but very doable. Terrific flow to get my blood pumping and my mind present.
By Ali | Friday, August 28, 2020
Phew. Back on the horse. Loved that class. Strong and engaging the hour went on a second. Thank you
By Syls Mom | Saturday, August 22, 2020
Loved this class! I so needed it after traveling by car for 8 days with only one yoga class squeezed in. This definitely did it for me! Thank you, Jackie!
By Ann Marie | Friday, August 21, 2020
Great flow- even got me sweating! Nice overall strengthening. In my favorites!
By Jenny | Tuesday, August 18, 2020
Love this! Such a great flow.
By Randomly | Wednesday, August 5, 2020
Reinforce that Jackie, is the one after this class
By XtineEley | Wednesday, August 5, 2020
What a fun flow! I loved this class. The slower pacing and balance poses were a nice mix. Thanks for a great class!!
By Cscott | Wednesday, August 5, 2020
Loved this class so much. Cues were spot on. My body feels so open. I will definitely be taking again!
By Dessielou | Saturday, August 1, 2020
Challenging, inventive, a positive message, and great cues! All of the things I love about taking Jacki s classes. Thanks Jacki for another awesome class!
By JenH | Saturday, August 1, 2020
Loved this class. Very nice flow and easy to follow cues. I will be doing this one again
By Laura | Saturday, July 18, 2020
This class is a breath of fresh air (or many)! Already with a strong practice, I was looking for a challenging flow to encourage my breath and clear my mind of the discomforts of my first trimester. Jackie is clear and articulate, and the flow she has created is organic. For one hour I am removed from the stress of my changing body and busy mind, and I finish feeling rejuvenated and stronger. Thank you Jackie!!
By Jeanette | Wednesday, July 8, 2020
Beautiful class. Loved it. Thank you!
By GypsyKiz | Saturday, July 4, 2020
After 3 months on yoga download, this is my favorite class. Jackie, just saw your review of Kristin s metamorphosis class and knew i had to ket you know how appreciated you are! For me, every single class you guide us through is excellent. Love your timing, your verbal cues, innovative flows, encouraging words, perfect stretch and release to finish. Thank you for bringing me onward in my journey.
By LauraCK | Saturday, June 27, 2020
Thanks Jackie, Just what I needed!
By carooooooohm | Monday, June 22, 2020
Lovely. Thank you.
By DanielleB | Friday, June 19, 2020
Great full body flow. Nothing crazy or fancy, but will get the heart rate up. Will be coming back to this one again :)
By Falavia | Thursday, June 18, 2020
By Mykytiuk | Wednesday, June 17, 2020
Good
By Meghan | Sunday, June 14, 2020
Loved this class and flow! Thanks Jackie!
By RedRed | Saturday, June 13, 2020
Really great class. I liked it. Thank you!!!
By Seedling | Wednesday, June 3, 2020
Strong, well paced (not too fast, but not slow) class. Thank you!
By Shekinah | Friday, May 22, 2020
Thank you Jackie. Exactly as described "Good strong.flow", not fast paced. Definitely focused on "every posture, every breath, & every movement" kind of class. Don t let that fool you because it got my heart rate up & I was still sweating.
As another person commented that it wasn t quite intermediate but more Advanced beginner & that was completely fine by me because every time I came across this one I would always bypass it because it intimidated me, lol! Glad I gave it a try, does not disappoint! Thank you! Namaste.
By Shekinah | Friday, May 22, 2020
Thank you Jackie. Exactly as described "Good strong.flow", not fast paced. Definitely focused on "every posture, every breath, & every movement" kind of class. Don t let that fool you because it got my heart rate up & I was still sweating.
As another person commented that it wasn t quite intermediate but more Advanced beginner & that was completely fine by me because every time I came across this one I would always bypass it because it intimidated me, lol! Glad I gave it a try, does not disappoint! Thank you! Namaste.
By ErinMckalip | Monday, May 18, 2020
I always love Jackie s classes and this was no exception. Fun, unique flow and great instruction!
By Erika | Friday, May 15, 2020
beautiful & powerful sequence..
By Lisa J | Monday, May 4, 2020
Loved this class. It is very powerful and calls in a lot of strength moves, but not overly so and it is expertly coached. I felt a blissful opening throughout when it was done.
By Karen Norheim | Saturday, May 2, 2020
Wonderful!!
By motoyoyogi | Wednesday, April 29, 2020
By Sharon | Monday, April 27, 2020
Jackie s pacing is 10-starworthy. In this class and others, she does this perfect balance of flow that is unmatched. Her voice and cues are so... gentlestrong. can t think of a better word for it. So empowering! I m an advanced practitioner and I think this is a very solid intermediate class, perfect for lunchtime while working from home.
(The only thing I would change would be to remove the YDL music track. I play a separate playlist because the sound is no good when streaming and YDL-licensed music is usually pretty lame).
By Darlene | Saturday, April 25, 2020
piriformis muscle cross legged supine asana towards the end of this class ^•^
By edennis | Saturday, April 25, 2020
I feel so good about myself and my dedication to my yoga practice after finishing this hour long intermediate class! This 21 day challenge has pushed me outside of my comfort zone making me stronger mentally and physically. Namaste!
By Syls Mom | Saturday, April 25, 2020
Superb workout! Balance challenges but I needed them. Thank you, Jackie for another wonderful class!
By Kendra | Saturday, April 25, 2020
Felt worn out today so I modified a lot, but great class!
By Anna | Saturday, April 25, 2020
An aptly named flow. This class really helped me see the progress I ve made in strength over the YDL challenge. I feel great after completing it!
By Sophie Kilbey | Saturday, April 25, 2020
Really great class, exactly as the title implies, a good strong flow! Thank you Jackie once again xx
By OceanSoulYoga | Saturday, April 25, 2020
Another winner from Jackie! In the yoga sutras, asana or physical postures are supposed to be a balance of effort and ease, strength and softness. Sthira and Sukham. Jackie achieves this balance beautifully in this unique, powerful flow.
Love it! And Jackie--you look gorgeous!
By Mimi | Saturday, April 25, 2020
This was the longest class I have tried during the challenge and was so pleased to be able to complete it and almost get into all the poses. I can really see improvement in my practice! Love Jackie so classes and I come back to them again and again. Namaste, I bow to the teacher in everything.
By Florrie | Friday, April 24, 2020
Great moderate introduction to the flow and then challenging but rewarding flow. I will come back to this one many times!
By Sandie | Friday, April 24, 2020
Another great class with Jackie. It has a nice flow with doable poses.
By abenson | Wednesday, April 22, 2020
By April | Sunday, April 19, 2020
By Amy | Sunday, April 19, 2020
Loved this class - I will definitely return to it! Thank you, Jackie! I always love your words of inspiration! :)
By Griz | Saturday, April 18, 2020
Loved this class.thank u Jackie and Amber. 3
By Rhonda | Tuesday, April 14, 2020
nice well rounded class!
By Carla | Sunday, April 12, 2020
Pleasant class. And on the plus side, she introduced a few poses i hadn t done before.
But, Flow was a bit choppy - slow / fast, and 18 minutes in to a 50 minutes class, she mentioned we were still warming up. I didn t feel it was a well, even paced strong intermediate flow. I felt it was an advanced beginner class. As an advanced beginner class, strong flow is fair, but it wasn t an intermediate strong smooth flow.
By mommaofatrio | Saturday, April 11, 2020
I have done lots of yoga classes and this is by my absolute favorite. It s challenging and gets my heart rate up, I glisten a little while doing it and it has the most beautiful flow! Of all the classes I ve downloaded and do, I choose this one at least 3 times a week. Can t say enough about it.
By Catherine | Friday, April 10, 2020
By Jgovereasy | Friday, April 10, 2020
Good strong flow is correct! Nice mild pace that built a little sweat and left me feeling very relaxed by the end of the class. Love all Jackie s classes!
By Tanya S | Tuesday, April 7, 2020
Just Love this class!
You go girl.....))))))
By Kathleen Wendorf | Monday, April 6, 2020
Jackie, you are by far one of the most amazing instructors. I always enjoy your classes. I just have to say thank you to Yoga Download and I am so appreciative of the 30-day Yoga challenge during this time. Everyone be safe!
By mkreno | Monday, April 6, 2020
LOVED this flow... Thank you, Jackie... your encouraging words, along with the AMAZING flow, were just what I needed tonight!
By Jen | Monday, April 6, 2020
Amazing! My new favorite class!
By Beth VanDeventer | Sunday, April 5, 2020
Wonderful! Very energizing and embodying class. I have been doing this social distancing thing, and had (mindlessly and completely without awarness) detached from my self, my body. It s great to be alive! Thank You.
By kaecat | Saturday, April 4, 2020
Just as the title describes, a good strong flow. Added it to my favourites.
By Alena | Friday, April 3, 2020
My favorite class yet. Great flow, outside of the normal routine enough to keep you present and aware.
By Kailash | Thursday, April 2, 2020
Excellent flow class with good energy as well as mindfulness. Includes some balance postures.
By Dawson | Thursday, April 2, 2020
That was a great class! My T-shirt got very wet, and I was able to do dancer pose better than I ever have before. Thank you!
By Caleb | Thursday, April 2, 2020
Jackie teaches wonderful classes! This one is well thought out, offering the perfect pace and strength movements to leave you feeling balanced and rejuvenated.
By Al | Tuesday, March 31, 2020
I really enjoyed that flow. Good pace and decent postures.
By Mad Jenny | Sunday, March 29, 2020
I ve been a member here at yoga download for several years and love Jackie s classes, but this was far and away one of the most balanced and thorough classes I have seen on this site. I felt strong and loose, energized and worn out in all the right ways.Perfect.
By Dsmanley | Saturday, March 28, 2020
By Stephanie Norman | Saturday, March 28, 2020
I am so happy to have found Jackie teaching online. I missed her so, great flow.
By Amelia W | Saturday, March 28, 2020
Practicing this on a Saturday after the second week of working from home amidst the global pandemic and chaos. Thankful for this good strong flow that allowed me to break a good sweat, and left me feeling strong and grounded. Thank you!
By bobbya | Tuesday, March 24, 2020
necessary and amazing flow for a hard moment.
By jan | Tuesday, March 24, 2020
Thank you for the light you bring to our world.
By Cbonjo | Tuesday, March 24, 2020
By Rebecca Johnson | Tuesday, March 24, 2020
I have never given Jackie s classes anything but rave reviews and five stars because they are always simply spectacular. Thank you, Jackie! Another excellent one.
By Lavinia | Sunday, March 22, 2020
Thank you Jackie, great flow with interesting balance and strengthening poses, I loved it ??
By travyllynn | Saturday, March 21, 2020
Awesome class!! It was a little tough for my low back, but I really appreciated all the modifications and how beautiful the flow was! I loved that you offered child s pose (I know, it s always there and doesn t need to be offered) for the third time through because it gave me permission to just BE and rest, which my body also needed.
By LO | Friday, March 20, 2020
With everything going on in the world, I have been away from my mat for about 10 days. I was so excited to see something new from one of my fav YDL teachers today as I got back into my yoga routine. This class was exactly what I needed right now, and I’m already looking forward to time on my mat tomorrow! This class had all the points I expected but with a new spin on things, and a great flow with just the right amount of challenge (which is how most of your classes feel to me!). Thanks for this :-)
By Geri | Friday, March 20, 2020
This really was a GREAT Good Strong Flow with lots of challenges and I felt really empowered. As others have mentioned YDL is SO important at this particularly difficult time globally. Take care everyone.
By Karenann | Friday, March 20, 2020
What a lovely class. Thank you Jackie and thank you Yoga Download. A great way to stay connected at the moment.
By ljsmom | Thursday, March 19, 2020
Another great class from Jackie. With everything going on with "Social Distancing" right now, I needed to connect and this flow made me feel grounded, even in my living room. There are some challenging holds, and she moves through a nicely sequenced flow. While it doesn t say Yoga for the Hips as a focus, my hips felt nice and open after this class. I would do this one again.
By Shiny Penny | Thursday, March 19, 2020
By kylielynn | Thursday, March 19, 2020
Thank you Jackie! I love this class!!! Perfect flow with holds and stretches at the end!! Love you!
By irysa | Thursday, March 19, 2020
Thanks so much for this fabulous new class Jackie. Exactly what was needed today! ?????
By Allie Beyer | Wednesday, March 18, 2020
Really enjoyed this class. Wonderful cueing! I never had to look up at the screen, which is my favorite way to practice at home. Look forward to taking more of your classes!
By lainie | Wednesday, March 18, 2020
So glad for Jackie s nurturing class today. I needed that! Wonderful flow and just enough heat. Thanks!
By Little Punky | Wednesday, March 18, 2020
Unfortunately due to Coronavirus, my yoga studio has temporarily shut down, so I decided to try yoga download. This is the exact kind of class I look forward to at the studio. I got a great workout with the opportunity to challenge myself along with some really beautiful flows. Definitely saving it as a favourite.
By Cat | Wednesday, March 18, 2020
Great power vinyasa. I d say a bit too much explanation for intermediate level but I still really enjoyed the flow.
By Peg | Tuesday, March 17, 2020
Teachers on this site have come and gone, but Jackie has been a sure and steady presence since the beginning. Her practices have evolved but always seem to retain something familiar and comforting. This is a really nice practice to help relieve the stress of our current world. Remembering our inherent strength is a great message. As always I appreciate you, Jackie! Thanks for stayng with us and continuing to create new ways to help us breathe and move.
By sarah simmons | Tuesday, March 17, 2020
As always I love Jackie s classes and this one is a good one for when you re just ready to drop into movement and gentle guidance to be in your body.
By Rae | Monday, March 16, 2020
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