Customer Reviews
Average Rating: 4.91 rating based on 115 reviews
By Rory | Friday, February 20, 2026
Perfect balance between stretches and release. Gentle folds took the bloat off too. Thank you, Kylie!
By Bea | Sunday, February 9, 2025
Wonderful release, stretch and rejuvenation for body, mind and soul! Thank you Kylie!!
By Golnaz | Thursday, December 19, 2024
Thank you Kylie . It is without any new tension . Good for end of the day
By Suzanne | Sunday, November 17, 2024
What a wonderful practice, thank you Kylie, very therapeutic before bed time.
By Tinayoga | Friday, August 23, 2024
Such a wonderful way to end your day
By Lunasurf | Sunday, May 26, 2024
By Jen | Thursday, May 23, 2024
This is and will be one of my favorite classes. I always come back because I find it very relaxing, and I love the yummy deep stretches for my hips.
By rosannec7 | Friday, March 29, 2024
A wonderful, relaxing class
By Kiki | Friday, March 1, 2024
After a long day, I sometimes feel deep stretch. This class is just like that. There is a taste of Yin but not quite. It s perfect to end the day. Thank you.
By Amandam | Sunday, February 4, 2024
This is one of my favorite yoga classes, I enjoy this class morning or evening, and especially after a long flight. I have upper back, shoulder and neck issues and this helps all of those areas. Highly recommend!
By Brenda | Wednesday, April 5, 2023
I am in my 60 s and find I am seizing up. I have a nerve in my hip that causes my hip to sleep, itch, then pain. I sit too many hours working at my desk.
This class targets all the points I have issues with and helps release them. I do it about 2x weekly and also do other classes and functional weight training.
Great class to get at all the tight areas and then have a great night s sleep
By nomadched | Friday, December 2, 2022
beautiful
By Rory | Thursday, August 11, 2022
This sequence aided me to release and relax my tense hips and shoulders. Looking forward to a good night s sleep. Thank you.
By eryn | Tuesday, July 26, 2022
By Wendy | Thursday, April 28, 2022
nice slow flow with some great restorative poses.
By Maria | Thursday, March 24, 2022
I think I ve done this class over 8 times. So great just before bed. It really does help me sleep.
By Kelly | Friday, October 22, 2021
By Barbie Vanthuyne | Tuesday, March 30, 2021
By OstrichFarm | Tuesday, February 23, 2021
By KimberleeBee | Friday, December 4, 2020
Perfect class for my tight muscles after an intense workout yesterday .This one is going straight to Favorites!
By Taylor | Saturday, November 21, 2020
Just feels good in every way! A perfect blend of all the "oh yeah" poses :)
By Dr. and Master Kitchener | Monday, November 16, 2020
This has been my absolute favorite wind down class for years. It gets just the right spots. holds the stretches just long enough. I have fallen asleep during the final stretch/shavasana more times than I can count. My YDL account has expired and I never downloaded this class. So, I am coming back to pay to download it so that I can have it forever!
By Megan | Monday, October 19, 2020
my favorite yoga video. was a great second workout when i was doing 75 hard.
By Whitney | Friday, October 2, 2020
Planks before bed? No thank you...
By lianne | Thursday, August 6, 2020
There was great stretches but the relaxation wasn t there. Movements were quite quick for a bedtime stretch and i felt that the alternative poses were offered too late. The energy of the teacher was off for a bedtime stretch, I think they are probably great for a power yoga but there wasn t the calm I d expect for a bedtime yoga. I d reccomend this for a post workout but planks before bed isn t ideal to quieten the body.
By motoyoyogi | Saturday, May 16, 2020
By Nancy | Tuesday, April 28, 2020
That was awesome!
By BillieAnnW | Sunday, April 19, 2020
Great balance of hip and shoulder/back stretches. Good sustained poses allow for a nice end of day release - appropriate for even after a few hours after a workout. Not as taxing as the other hip/leg post-workout classes but very nice way to wind down. Always enjoy Kylie s classes!
By Sara | Wednesday, April 15, 2020
Good stretches but i personally didn t feel that my muscles were warm enough to get into deep poses as I would have liked.
By Kitty | Saturday, April 4, 2020
Love your classes Kylie! This one is a gem. Nighty night :)
By Shekinah | Sunday, March 29, 2020
Great class, long holds, great hip stretch. Kylie has the best upbeat spirit. Always enjoy her classes. Namaste.
By Teri | Thursday, February 13, 2020
This is one of my favorite classes (along with Morning Movement)! Kylie has a wonderful, friendly and warm approach, making you feel ok no matter where you re at in your practice. In working to heal a strained body, these classes are perfect and will be used exclusively for a month! Thanks, Kylie!
By Lucky | Wednesday, February 12, 2020
i do this one pretty much every night
By Jbsupergirl | Sunday, January 26, 2020
This is just perfect. Love this. Thank you, Kylie!
By Syls Mom | Friday, January 17, 2020
I had forgotten how much I enjoy this class. Relaxing and wonderful stretches. Thank you!
By AnneO | Thursday, August 8, 2019
Perfect class! Slow, stretchy and great cuing so no need to watch a screen. I feel positively languid :)
By DianaW | Wednesday, April 17, 2019
"Ahhh" is right. Thanks for another lovely class Kylie. The perfect way to unwind for the night.
By Erica Frank | Wednesday, April 17, 2019
This was awesome I love the rotational side stretches, I m new to yoga so not sure of the name but it was what I needed!!!!
By Danza | Saturday, April 13, 2019
Amazing class! Please more deep hip stretches for the next one thank you
By Suzanne | Sunday, December 2, 2018
Lovely unwinding class to finish the day. Great for easing keyboard scrunched shoulders and tight hips. Thanks.
By Keith Allen | Friday, October 19, 2018
The perfect wind down yoga class, that feels really good to practice in the evening. Highly recommended, thank you Kylie!
By Ellie | Monday, October 15, 2018
By Abby | Thursday, September 27, 2018
Great practice! So relaxing, Kylie s voice is very soothing for this low-key practice. Slow pace but intense poses!
By Suzie | Thursday, September 27, 2018
That was an excellent bedtime routine for me. I really needed that.
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By Linda | Thursday, September 27, 2018
An amazing "unwind" and stretch for sore muscles. Great voice, very peaceful and thorough.
By pockets1020 | Tuesday, September 18, 2018
Great stretch, very relaxing. Thank you!
By Lori Kash | Tuesday, September 4, 2018
A fabulous way to end the evening; great stretches and diffused my stress- thanks, Kylie!
By Syls Mom | Wednesday, May 23, 2018
I think that this is really one of my favorites!
By mhegdal | Wednesday, April 18, 2018
Beautiful relaxing class perfect for the evening. Loved every second of it.
By Monique | Thursday, April 5, 2018
I have had this class on my to do list for weeks. WHAT was I waiting for. Revolved head to knee pose feels divine. Kylie s classes have become some of my all time favorites and this is no exception. I feel ready for bed and uplifted at the same time.
Thanks For another great class.
By jmo | Monday, February 5, 2018
Very relaxing. Thank you.
By LauraCK | Tuesday, January 23, 2018
This was the first class I did on yoga download and I absolutely love it. I come back to it often and it really helps me wind down for the night. I also feel amazing after these stretches. Thank you so much!
By Winter | Wednesday, January 17, 2018
I tried this class 2 days after a half marathon that left my right leg VERY tight. Amazing! It was the right balance of relaxing and stretching that I needed. I think this class is friendly for all levels, and will make its way into my regular rotation.
By JL | Thursday, January 4, 2018
This was awesome. I love all the ergonomic stretches for people who work on computers all day. I definitely needed those!
By Keyli | Tuesday, January 2, 2018
Love this relaxing practice. Nice way to end the day!
By Syls Mom | Tuesday, January 2, 2018
Love this class! Stretched areas that definitely needed it!
By Keis | Tuesday, January 2, 2018
Day 1 down. Relaxed & ready for a goodnight sleep.
By Elizabeth | Monday, January 1, 2018
Awesome day 1 of the challenge. Great class to end the day.
By Cass120 | Monday, January 1, 2018
This class was another great one from Kylie! It was perfect for this evening and my aching back. I will totally do this class again. :) Thank you!
By agifford | Monday, January 1, 2018
Absolutely Wonderful! My hips and shoulders needed that! Thanks a million!
By Robin | Monday, January 1, 2018
This was a great gentle wakeup from my sick, lazy holiday season. Now I m ready for an active January. Thank you!
By Geri | Monday, January 1, 2018
A beautiful class which I did mostly with my eyes closed which was easy with Kylie s very clear instruction. Very good use of block for both support and enhancement of poses. Clear options offered. Thank you.
By krisztina | Monday, January 1, 2018
for someone very first time making yoga i really enjoy it
By ljsmom | Monday, January 1, 2018
I took this class as part of the 21 day challenge, and opted to use it as a post workout stretch in the morning. It was very calming and relaxing. As with all of Kylie s classes, clear cues and well sequenced. Any time you are looking for a floor based relaxation stretch, this would be a great class.
By Perdita | Thursday, November 2, 2017
Perfect yoga practice before bed. Already added to my favorites so I can practice again and again in the comfort of my home.
Thank you Yoga Download!
By gquilts | Saturday, August 5, 2017
good solid practice. deep stretches. Good clear instructions. I had no issues following Kylie s prompts and next steps. Extremely helpful with stretching the hips which i definitely need after trying to recover from and continue to recover from my back injury.
Will definitely add this to a regular to do
Thank you Kylie for the awesome practice!
By Emily | Monday, April 10, 2017
By Brittany | Tuesday, January 31, 2017
Nice evening yoga practice. Lots of shoulder opening and seated poses.
By VickiLynn | Saturday, January 28, 2017
Excellent hip and shoulder opener for any time of day.
By surfsidesuz | Wednesday, January 18, 2017
Such a great way to completely relax and melt away the tension that builds up in my body all day. Thank you!
By Shelly | Tuesday, January 3, 2017
This is the perfect practice to unwind after sitting at a desk all day. This will be a regular routine for me. Namaste
By anna stokes | Monday, January 2, 2017
This is me and my husbands favorite class to do before bed, thank you!
By katemarolt | Thursday, November 17, 2016
Love. This class was the perfect balance of holding/ releasing and movement. More classes from Kylie please!
By Charlotte | Tuesday, October 11, 2016
This is decent but not my favorite. I would do it again but prefer to stay on the ground for the unwind classes. There was some awkward positioning at times but also some creative adjustments to poses. Only need a mat, one blanket and two blocks but I used a bolster under my knees for savanna.
By SarahSteel | Monday, October 3, 2016
That was divine! My shoulders thank you :)
By Dr. and Master Kitchener | Wednesday, September 28, 2016
By Sunrise Dawn | Tuesday, September 27, 2016
Love this class, I feel stretched, calm and relaxed, thank you ...
By laura | Monday, August 29, 2016
Very relaxing with good stretch.
By Earlybird | Wednesday, August 3, 2016
I found this class really helpful to prompt me to commit to stretch poses
By Julie | Thursday, July 14, 2016
I really enjoyed this class and will be coming back to it soon! It s a slow stretchy flow that does a good job of hitting all the stops. Lots of floor work and juicy holds. My only complaint is that I wish there were a longer version of the class available! Highly recommended!
By nataschalhea | Wednesday, July 13, 2016
This was the perfect first yoga class. I ve had tension in my shoulders and back for many years and yoga seems to be the only thing helping on these areas. This class was a perfect slow and relaxing stretch after a long day. Thank you.
By jen | Saturday, May 7, 2016
Fantastic sequence. I absolutely LOVE this class!
By Carrie | Friday, April 22, 2016
This is so amazing to stop and relax, especially after a stressful week. Thank you for such an amazing 40 minutes of Yoga!!
By Meganjperez | Tuesday, March 22, 2016
Awesome! Relaxing class but at the same time feel like if done a good workout! Will do this again!
By Miranda Piotrovska | Sunday, March 13, 2016
absolutely loved this. My shoulders, neck and hips are sooooo tight and this has just made me feel me again!
By katie | Friday, March 4, 2016
Kylie nails it every time! This class is perfection and exactly as described. I love her workout classes too and would like to see more YDL material from this fantastic instructor.
By Kabucreations | Monday, February 29, 2016
What a wonderful class! I feel much more un-stuck; like I can feel the blood starting to flow through my hips and shoulders again. Adding this class to my favorites.
By Cece | Saturday, February 27, 2016
Awesome! Perfect for relaxation especially in the shoulders and upper back.
By Sarah | Tuesday, February 16, 2016
Love!!!!!
By YogiAPK | Sunday, February 7, 2016
THANK YOU! :)
By Marty | Wednesday, January 27, 2016
Loved it for winding down after a long day!
By Tishah | Wednesday, January 20, 2016
Awesome class! Will be doing it often! Thank you.
By Rackowam | Wednesday, January 6, 2016
Wow. I felt that one! In the best way possible. I slouch at a desk all day and end most days with a head ache that I feel starting in my neck. Each pose in this was easy to get into but I could feel it deeply in every nook and cranny. If you have tight hips, shoulders, and neck this video is for you!
By JLee77 | Wednesday, January 6, 2016
Amazing. The practice was just as described and exactly what I needed.
By Lois Anne | Saturday, December 26, 2015
Perfect.......deep stretches. Oh so relaxing at end. Just what I need.
By fmh | Wednesday, December 9, 2015
nice end of day wind down. Added to my favorites.
By mlobelangel | Friday, December 4, 2015
Great relaxing stretch and flexibility sequence! Perfect at the end of the day!
By Trish | Tuesday, December 1, 2015
Excellent class. I ll be practicing this often
By Stephanie | Monday, November 30, 2015
Incredibly relaxing stretch. Takes the hours i spend in a desk chair and wipes it all away!
By Leah | Monday, November 23, 2015
What a wonderful way to end my night! Thank you for sharing this with me!
By Shiny Penny | Wednesday, November 18, 2015
This class feels so wonderful and really stretches out the hips. I feel so relaxed mentally and physically. Thank you for the perfect amount of time and all the right stretches. ????
By Erin | Wednesday, November 18, 2015
This was so amazing. I have 2 boys at home and a stressful job. This took so much weight off my back and neck. I highly recommend this stretch
By findurfit | Monday, November 16, 2015
By Shar | Tuesday, November 10, 2015
Great class perfect before bed. Thank you
By Anne | Thursday, November 5, 2015
Wonderful full body stretch, perfect pace for me! Will definitely do this class again and again.
By Mcatta | Thursday, November 5, 2015
By Louise | Tuesday, November 3, 2015
beautiful
By Corinne1014 | Sunday, November 1, 2015
Awesome class! Such great stretches for any time of day. Particularly great for hips and shoulders. Thank you for another great class Kylie!
By elisah | Sunday, November 1, 2015
Nice, relaxing stress buster great for anytime of the day or evening.
By Pedraz | Saturday, October 31, 2015
seriously AHHHHHHHH
thank youuuuuuuu
and ... good night
wonderful
By SusanG | Thursday, October 29, 2015
Nice relaxing class.
By Peg | Thursday, October 29, 2015
Love this practice! Great combo & sequence of poses. Just enough hold. Thanks!
By AllyT | Thursday, October 29, 2015
Thank you and just in time - I was just thinking that there is a need for more restorative classes! Just in time. Perfect way to end the day :)
By dlapor03 | Wednesday, October 28, 2015
Great for releasing tension from the day and winding down for a peaceful night so sleep.
By betinamae | Wednesday, October 28, 2015
beautiful and relaxing! Great variety and prepared me for sleep :)
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