Slamming Bottom

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14 min class (14:10)	JOIN TO PLAY	ADD TO CART $ 4.99

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Let's be real: who DOESN'T want a slamming bottom? Qi Yoga & Fitness instructor, Chris Lindley, will help you get there, but you're going to have to work for it! This 14 minute circuit will work those glutes every which way, and if practiced regularly, will lift and tone your bum!

Cardio Classes Qi Flow Yoga & Fitness Strengthen & Tone Yoga for Weight Loss Yoga to Make You Sweat

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.80
based on 15 reviews

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INSTRUCTOR

Qi Yoga & Fitness

Qi Talk - Nutrition
Qi Kids Yoga
Qi 4-min Towels
Qi 6-min Booty Blaster
Qi PreHab - Mobility for Runners

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Customer Reviews

Average Rating:4.80 rating based on 15 reviews

By lisanapoli | Tuesday, September 21, 2021
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I love Chris s classes and this one is the toughest of all. He s got a super energy about him that makes it all worthwhile.

By Melissa | Sunday, May 9, 2021
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Strong cardio with excellent modifications and the option to go at your own pace. Just need to build in your own warm up and cool down.

By lc | Sunday, April 4, 2021
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By Carla | Wednesday, May 6, 2020
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I wasn t prepared for this class because I came to the mat in bare feet expecting a yoga / pilates / floor type work out and in fact there is a lot of jumping and running shoes would be a good idea to protect ankles and knees. I am sure its a great workout for someone who is entirely injury free - and he did suggest some modifications - but its more boot camp style which I didn t expect. I think it did have good poses for the booty and core; it wasn t what I was looking for personally as barefoot jumping was not good for my ankles and knees.

By Donna | Sunday, April 12, 2020
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WOW - I definitely was breathing heavily at the end! Excellent cardio, but I had to warm up myself before to be able to be ready for the slam. Will do this again when I am short of time.

By Donna | Sunday, April 12, 2020
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Comment on this Review 

WOW - I definitely was breathing heavily at the end! Excellent cardio, but I had to warm up myself before to be able to be ready for the slam. Will do this again when I am short of time.

By ejc | Monday, July 16, 2018
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Love this one. Very fast but very challenging.

By shirley | Sunday, July 15, 2018
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Wow! Quick and intense work out! Great fun!

By Dawna | Sunday, July 15, 2018
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Wow. Quick and intense

By chufflebean | Sunday, September 17, 2017
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This was an excellent full-body workout...not just for your "bottom." I would definitely classify it as full-on "bring a towel." I took it easy on a lot of the exercises because of a back injury, and even so, I was drenched by the end of the 12 minutes.

By Meganjperez | Sunday, May 1, 2016
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Nice quick way to work up a sweat

By tochelsea | Sunday, January 24, 2016
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Great quick workout!

By C | Tuesday, January 20, 2015
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Yes! Great quick cardio... And praying for some booty! ??

By dramady | Thursday, April 17, 2014
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Wow, what an energy boost! Loved it!

By Chelval | Wednesday, February 12, 2014
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Awesome! Can t wait to do it again!

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