By SharonHarth | Saturday, February 4, 2023
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Lovely class. I feel so open afterwards. Found crow to tripod difficult but you ve got to start somewhere, hence gives me something to work on.

By NomadChef Wanderimg Restaurant | Wednesday, February 16, 2022
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flowing

By smezulis | Saturday, July 11, 2020
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great workout and I enjoyed the flow. It was challenging and I would think this should be an intermediate to advanced label. The crow to tripod and float back to chaturanga is a big challenge to label as intermediate. Also the side plank variations were pretty advanced. I just modified as needed. Also before the deep plow sequence at the end needed more back warm up first.

By Mary Evilsizer | Sunday, March 22, 2020
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Challenging flow. I liked it and did the best I could but I think it was advanced, not intermediate. Some of the transitions were awkward.

By Luv3_Life | Thursday, April 25, 2019
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love!!!

By Karissa | Friday, August 10, 2018
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This is a challenging class. I mean, really, there are side planks built into the flow.
Pros:
Makes me sweat and feels like a good workout
Challenged me to try some new poses
The model is super skilled

Cons:
Many transitions in this flow were awkward
I wasn t sure why we were doing some of the poses the way we were
Many poses needed more cuing, or invitations for modifications

This could be a pro or a con, but the instructor was very matter-of-fact. I would ve liked more encouragement or positive intention.

By bobbya | Tuesday, March 20, 2018
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An excellent challenging flow that continually evolves into a full eagle sequence. This class was totally what I needed tonight, something to get me out of my mind and into my body and spirit. Channing offers up and down levels for the harder poses (like crow to tripod) and I appreciate the challenges she offers! Highly recommended.

By bobbya | Tuesday, March 20, 2018
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An excellent challenging flow that continually evolves into a full eagle sequence. This class was totally what I needed tonight, something to get me out of my mind and into my body and spirit. Channing offers up and down levels for the harder poses (like crow to tripod) and I appreciate the challenges she offers! Highly recommended.

By Lisa | Sunday, December 24, 2017
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This was a great challenging power vinyasa class. You would need to be more advanced to do some of the poses . The sequencing was great and cues were clear. I definitely felt challenged and worked out after this class.

By Danielle | Saturday, August 19, 2017
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One of the best classes ever! Very fun, challenging, and so informative and helpful for my practice. Since when is an intermediate class supposed to be not difficult? All yoga is hard. :) Love Channing and the model was awesome, too!!

By Geri | Wednesday, June 7, 2017
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Like others I did not feel this was an intermediate class. I was NOT expecting crow and tripod and there were no options offered. I had to stop half way through (27 - toe holding side plank) as this was way too advanced for me. I continued to watch the class and Michelle is certainly supple, agile and amazing to watch but I didn t get the impression of enjoyment from either instructor or student. Not having a body anything like Michelle s intimidated me which is not usually how I feel watching a class.

By lulurose | Friday, July 8, 2016
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This class felt far too advanced to be called Intermediate. It wasn t a class that I could say I enjoyed. Can t put my finger on why - maybe the poses were too advanced for me, the teachers voice was too monotone or the sequence didn t flow well enough. I still got a good workout though and although I probably wouldn t do this class again I don t feel the hour was wasted.

By Mona | Saturday, February 13, 2016
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Good workout. Lacks cues to transition into some poses that are not intuitive or easy and could cause injuries. For example flipping dog to wheel to downdog, how do you transition? Some of the name given to poses such as dead bug are not the typical name, happy baby. The workout and sequence however is a nice challenge.

By Shar | Monday, January 25, 2016
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I have done many of your advanced intermediate classes and today wanted something a little more moderate. This was one of the most challenging flows and should be put in the advanced intermediate category.

By Tom | Sunday, January 10, 2016
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Great class, some parts are definitely pushing up into advanced but very challenging and exploratory. I found the class to have a nice pace, flow and progressiveness. Instruction was clear and concise. The balancing transitions were challenging for me but obtainable. I will definitely put this one in my library.

By Shirley | Friday, October 23, 2015
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Great flow with gradual adding on including crow into tripod. I found this challenging and I was not bored as others indicated. I also enjoyed the excellent stretching exercises at the end of the class. Thank you

By tpark | Tuesday, March 3, 2015
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not my favorite..

By Smile4karma | Sunday, December 21, 2014
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Really loved the class - instructions and comments are spot on, flow is excellent and wonderful voice!

By ljsmom | Saturday, July 12, 2014
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Nice class. Channing is very calm and soothing with her voice and cues. Just when I was getting a bit bore with the flow it ended and we moved into some nice balances with eagle arms.

By Jennifer | Friday, July 11, 2014
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Explanation of poses is really great. Easy to follow, and smooth transitions. Some of the poses are quite challenging, but you are given enough time to adjust into them at your own pace.

By ltrank | Tuesday, May 6, 2014
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This is a wonderful class. I love the sequencing - flow. Beautiful transitions mixed with challenges for the intermediate practicioner. Thank you.

By diane | Thursday, May 1, 2014
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had to look at the screen a few times to figure out what to do, but otherwise instruction was very good.
Started to get a little bored with same flow, but right then she changed it, so timing was good. All around very good program.

By Nikki | Tuesday, April 22, 2014
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Great class, I just wish there were modifications for the harder poses so I can work my way up to them (I know, I know, this is not intended as an intro class). Otherwise, I really liked her style and the pace.