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60 min class (1:00:00)
$ 7.99
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Balancing Vinyasa Flow

Channing Grivas

This intermediate vinyasa flow class focuses on balancing postures, with an emphasis on awareness of hip alignment. Balancing is more than just being able to stand on one foot. Balancing postures help us to center our minds and achieve higher states of focus and awareness. This class will challenge you both mentally and physically, rewarding you with a sense of accomplishment and confidence!

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