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20 min class (20:00)
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30 min class #1 (30:00)
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30 min class #2 (30:00)
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45 min class (45:00)
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60 min class (1:00:00)
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Yoga with Weights

Dawnelle Arthur

Take your yoga practice to the next level with this Yoga with Weights class. By adding 3 or 5 pounds weights to specific sections and poses during the class, you will be able to sink deeper into each pose, finding a new depth and awareness. The weights act as your personal adjuster, taking you to the next level of your practice.

This class is perfect for students who are looking for a new challenge in their yoga class, and for those who would like to add more muscle tone to their bodies. This is a heart pumping, fat burning class that will burn LOTS of calories!

Combining both strength and flexibility training, this class is truly a complete workout for your body mind and soul.

Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.

My Notes