yoga download
Stream Download Pose Guide
60 min class (1:00:00)
$ 7.99
Stream Download Pose Guide
60 min class (1:00:00)
$ 6.99

Firefly Flow

Jackie Casal Mahrou

Firefly, or Tittibasana, is a posture that can take some time and practice to achieve. However, Jackie sequenced this class in a way that prepares you mentally and physically to go deeper than you ever have before! This is a medium paced vinyasa class with longer holds and alignment cues designed to warm and prepare you for a deep opening. Learn to fly in Firefly pose and feel the strength and freedom it offers. This class will both invigorate and empower you, while leaving you feeling calm and grounded.

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