Sun Salutation A Workshop

Jackie Casal Mahrou

Looking to deepen your yoga practice? Want to get more benefit from your practice by learning to perfect some of the core yoga poses? This workshop class will take you through Sun Salutation A step-by-step, breaking down each posture for correct alignment and balance. Learn to more thoroughly explore the benefits of your yoga poses by practicing them to their fullest potential. You will be amazed at how much better your poses will look and feel after this class! This is a complete class that includes Jackie's expert breakdown of each pose, a short flow, a cooldown and Savasana. This class is also excellent for beginner students looking to learn proper alignment from the beginning!