Awesome Arms Upper Body Strength 4

Mary Baker

Join Mary Baker, ERYT-500 & fitness enthusiast, for Part Four of her 4-Part series designed to safely and progressively help you develop a stronger upper body and get a whole body yummy yoga flow, too! Class four brings it all together to take your new strength to a whole new level (you might need a towel for this one!)

Please work at your own pace, take breaks when you need them, and modify any poses as you've learned in the first three classes. As always, make sure you are free from any injuries to the shoulders, arms, and wrists before starting these classes. Let's do this!