Awesome Arms & Upper Body Strength 2

Mary Baker

Ready to continue strengthening and toning your arms and upper body so you look and feel amazing? Join Mary Baker, ERYT-500 & fitness enthusiast, for Part 2 of of her 4-Part Series designed to safely and progressively help you develop a stronger upper body and get a whole body yummy yoga flow, too!

Class 2 takes the foundations you build in class one and progressively adds in more complex movements. Feel free to modify and go back to the level one movements until you feel strong enough to progress. Work at your own pace, take breaks when you need them, and to do this second class along with class one multiple times until you feel ready for class three – things are going to get a lot more spicy in the next two classes!

Please make sure you are free from any injuries to the shoulders, arms, and wrists before starting these classes. Let’s get those arms and body moving!