Low Back Lovin’

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This 40 minute class is all about low back love. We’ll stay low and focus on nice, long stretches for tight low back, hip, glutes, & hamstrings and there is also some mindful ab work to keep the belly strong to support the back. Get ready to say ahhhhh!

Hatha Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.64
based on 14 reviews

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Content Partner

INSTRUCTOR

Mary Baker

Mid-day Stretch Break
Find Your Bliss Flow
Yes! You can Crow!
Awesome Arms Upper Body Strength 4
Awesome Arms & Upper Body Strength 3

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Customer Reviews

Average Rating:4.64 rating based on 14 reviews

By Jo | Friday, April 19, 2024
rating

Comment on this Review 

Therapeutic practice, definitely "Ahhh!" but not Intermediate at all! It should be labeled All Levels. No movement, no flow, no strengthening of the low back area, just stretches. Good class for those in pain or not wanting to do much...

By Ron | Thursday, March 28, 2024
rating

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Very nice back stretch combined with ab work, left me feeling open and relaxed.

By dwolf | Tuesday, January 18, 2022
rating

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why isn t this on the roku app?

By AmberJean | Thursday, December 23, 2021
rating

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A very relaxing sequence with excellent instruction for modifications. I like the bit of a core challenge, and the stretch on the back is very nice!

By annem | Saturday, August 7, 2021
rating

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ahhh......

By Eve | Wednesday, December 30, 2020
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Loved this class! And so did my lower back! Thank you, Mary!

Caliyogini commented on this review

Thanks Eve! Hope your back is still feeling the Lovin!!

Happy New Year!
Mary

By Geri | Tuesday, October 20, 2020
rating

Comment on this Review 

Great practice that really does give some loving care to the low back from a teacher who definitely knows what she is talking about. Thank you

Caliyogini commented on this review

Thank you Geri! I m so glad you enjoyed my class :) I ll be adding more content soon, so stay tuned! Have you also tried "Another Helping of Low Back Lovin"? ❤️Mary

Caliyogini commented on this review

Thank you Geri! I m so glad you enjoyed my class :) I ll be adding more content soon, so stay tuned! Have you also tried "Another Helping of Low Back Lovin"? ❤️Mary

By Yogageek | Friday, October 2, 2020
rating

Comment on this Review 

Thanks Mary! My back has been bothering me for a few days, so I ve been doing classes for my back. My wrists also appreciated having a break. Great stretches and some core strengthening too.

Caliyogini commented on this review

Hi Yogageek! I m so glad this class did the job for ya!! I know it sure feels good to my body, and yes, it s nice to give those hard working wrists and upper body a break every so often.

Thanks for the review!
❤️Mary

By Rachel | Wednesday, September 16, 2020
rating

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Fabulous. I woke up with an achy back and, since I do yoga in the morning, opted for this class to start my day. It includes gentle core strengthening with delicious stretches. Bonus for me: it also cleared the fog in my mind and gave me a peaceful energy. I imagine this could be great at night, but for morning yogis, this is great for morning too!

Caliyogini commented on this review

Hi Rachel! Thanks so much for your positive review! I m so pleased that this class was just what you needed for that achy back (and yes I love to sneak in a bit of core...😉) I ll be adding more content soon, so stay tuned!!
❤️Mary

By Estrella | Saturday, September 12, 2020
rating

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My lower back pain was becoming intense. I needed a low impact, mild stretching, slow, and core strengthening practice. I was able to move carefully into each pose and identify the areas with sensation. I ll be returning to this class, possibly mid-day when my back hurts from sitting and I m feeling stressed. Thank you!

Caliyogini commented on this review

Hi Estrella! Thanks so much for your review! It makes me very happy to know that this class was just what your body needed, and yes, it one that you can do over and over and never get tired of. It s my personal favorite, too!! I ll be adding more content soon, so stay tuned!
❤️Mary

By cheri | Thursday, September 3, 2020
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By XtineEley | Wednesday, September 2, 2020
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What a lovely class! My right QL was acting up today and this was a perfect fix.

Caliyogini commented on this review

Thanks for your review!! So glad this one did the job for ya!! Sometimes we just need a little extra lovin ❤️

Peace,
Mary

By Marine | Thursday, August 27, 2020
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By Kristie | Saturday, August 22, 2020
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Lovely, gentle practice that my back really did love. There is no standing and no wrist or hand pressure, so you really can focus on your back and a small bit of core. Excellent cues in a calm voice. Thanks Mary!

Caliyogini commented on this review

Hi Kristie! Thanks for your lovely review! I m so glad you enjoyed the class and it was good for your body. Yes, sometimes we just need a break from the upper body and time to focus on what feels really yummy. I ll be adding more content soon, so stay tuned!
❤️Mary

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