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40 min class (41:57)
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Yoga for Football

Robert Sidoti

Yoga for (American) Football is a combination of strength, flexibility, stamina building, spine mobility and awareness and overall body conditioning along with a focus on breathing and awareness/mindfulness. Your strength will be tested with some body weight planks and pushups (good to be able to hold your own body weight up, different than weight lifting), you will stretch and open all the tight and funky areas of the body that football takes a toll on, you will practice a few postures that help add strength and mobility to your spine (important because of you may be tackled, fall etc on field). Overall it's a solid well-balance practice that you will feel and also appreciate the work you've done when finished. :-)

It's time to up your game and increase your competitive advantage through yoga!

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