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35 min class (34:04)
$ 6.99
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Reclaim Your Mobility with Spinal Twists

Caitlin Rose Kenney

Our spines get locked down from our daily patterns and stress. Reclaim your ability to move freely and comfortably with this Vinyasa practice focused on spinal twists. This 30 minute practice will rotate you around the mat and back with variations of twists and lunges and winds down with a hip-opener to leave you feeling healthy and relaxed.

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