True North Flow

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In many yoga postures we are seeking Tadasana or mountain pose alignment. True North is a beautiful way to learn how to encompass this central alignment in our minds through setting intention, and in our bodies by contracting muscles that support the natural curvature of our spine. We learn this in our spirit by connecting to a higher place through breath. This 20 minute flow brings awareness to True North Alignment in poses such as mountain, plank, side plank, crescent lunge, chaturanga and tree. Take some time to re-align!

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VIDEO

Level

All Levels

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Everyday Namaste

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None

rating Rating: 4.77
based on 33 reviews

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INSTRUCTOR

Kristin Gibowicz

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Customer Reviews

Average Rating:4.77 rating based on 33 reviews

By MarcelaM | Tuesday, November 28, 2023
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Love it! Great sequence to do in the morning! Namasté

By Shekinah | Monday, March 30, 2020
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Great overview of Tadasana. Kristin goes over "True North" how we need to make sure our bodies are in the right alignment when we re in any pose. Very easy to follow, calm voice will definitely try more of her classes. Namaste.

By Cat | Saturday, January 4, 2020
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Such a good class. Really enjoyed all aspects!

By GBrock | Saturday, January 4, 2020
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Catching up from yesterday - faster sequence than I can keep up with - good routine to help me improve.

By Logansar | Saturday, January 4, 2020
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Day 3 - Nice short flow just before bed

By Jennifer | Saturday, January 4, 2020
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Nice flow, postures were a little difficult but the modifications helped.

By Melanie | Friday, January 3, 2020
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Really, really enjoyed this. Packs a lot into 17 minutes.

By Denise Starrs | Friday, January 3, 2020
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Glad it was short today but that didn t mean it was easy!! Good instruction but a little fast for a beginner.
Did enjoy the challenge!!

By Jbsupergirl | Friday, January 3, 2020
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Very much enjoyed this quick flow - alignment cues were excellent. Thank you!

By Lynne | Friday, January 3, 2020
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My first time with this instructor and I really found her instructions complete and easy to follow.

By roxieb27 | Friday, January 3, 2020
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This was a really nice short practice. I was able to do it while my son slept. Very grounding. Thank you!

By Steph | Friday, January 3, 2020
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Another pleasant instructor. A short flow great for getting back into things. Not too fast, not too slow.

By MaryJane | Friday, January 3, 2020
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Loved this nice flow. Don t usually do flow classes but I was able to complete this one fairly easily. Thank you!

By MNWildRose | Friday, January 3, 2020
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Day 3 of 20 in 20. I m always so impressed when words can describe body feelings well. Kristen, your words helped me fell body alignment. This was a great 20-minute, start-the-day class. Thanks.

By Geri | Friday, January 3, 2020
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A really helpful short class teaching correct alignment in several asana. One to return to for the reminders about good posture whether standing or facing floor.

By Andrea | Friday, January 3, 2020
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Good reminder of alignment. Wish I had a dollar for every time she said “True North”- found it a bit distracting. :) But seriously her voice is soothing and I enjoyed the flow.

By CreativiTea | Friday, January 3, 2020
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“ May our intention be true”

My Body flowed and explored new discipline of alignments from One asana to the Next.
Kristen really guides us to better understanding of postures and her voice and the background sound was wonderful.
Thank you!

By Christine Lajewski | Friday, January 3, 2020
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Well, that got me going this morning! My back feels great.

By Brandi Kelly | Friday, January 3, 2020
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Nice slow flow with good tips for alignment

By Jo | Friday, January 3, 2020
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Did as part of 20 in 20 YDL challenge, Nice short practice with good explanation about true north

By Elena | Friday, January 3, 2020
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Nice reminder for proper alignment. Quick grounding class. I enjoyed the instructor’s soft, calming voice.

By Mary Ann | Friday, January 3, 2020
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Good morning stretch. I move a little slower through some of the postures but appreciate the reminders on form.

By embry2163 | Friday, January 3, 2020
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20 days of Yoga challenge-
Loved this class!! Great for morning wake up!

By Lisa | Friday, January 3, 2020
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Day 3 2020 Great class to wake up your body.

By rpatalon | Friday, January 3, 2020
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Good, short class. I loved the reminders and cues.

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