yoga download
Stream Download
60 min class (1:02:55)
$ 7.99
Stream Download

Honoring Transitions

Kylie Larson

In this vinyasa class you will not only focus on the pose that you are in, but in the transition to get there. You begin in child's pose, allowing time to transition from whatever you were doing before you came to your mat and keep that mindfulness as you move through sun salutations A and B. This particular flow incorporates twisting, standing splits and side body lengthening. The class ends with bridge and the option to move into wheel as well.

My Notes