yoga download
Stream Download
50 min class (49:50)
$ 6.99
Stream Download

Practice What Does Not Come Easy

Christen Bakken

Most of us come to the mat to be better- some of us want to feel better, some of us want to look better, some of us want to create better relationships with ourselves and others. In this class, we will keep this intention in mind as we do what does not come easy and let challenge make us better. This will be practiced in the body via alignment, balance, tricky transitions, and core strength. It will also be practiced in the mind via presence and finding equanimity. Prepare to sweat, to grow, and to expand in this quick flow.

My Notes