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50 min class (47:53)
$ 6.99
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Vinyasa: Strength and Length

Ellen Kaye

Led by Ellen Kaye

Feeling stuck in your practice? This class is an excellent gateway class for the advanced beginner to the intermediate practitioner. Challenge yourself with standing balance transitions, both long holds and flow as well as a playful opportunity to get upside down. Ellen will encourage you to be both strong and at ease as you mindfully advance your practice.

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