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45 min class (46:24)
$ 7.99
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Fine Tune Your Forward Fold

Ellen Kaye

Think of this as an accessible master class! Through a series of skills and drills, you will develop a deeper understanding of the mechanics behind forward folds while strategically strengthening and lengthening your leg muscles. This class starts with several supine (lying down) poses and culminates in some nice long forward folds. Expect to be challenged in new and surprising ways.

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