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30 min class (31:08)
$ 5.99
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Align & Flow: Quick and Dirty Hips

Ellen Kaye

This class is the perfect deep dive into your hips when you're short on time. This sequence will methodically open and lubricate your hips in all directions leaving your body feeling stretched, relaxed and ready for anything. Perfect for any time of day and highly recommended after skiing, hiking or running.

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