yoga download
Stream Download
50 min class (46:56)
$ 6.99
Stream Download

Twists and Backbends

Shy Sayar

Twists and backbends go together like waffles and syrup - they make each other sweeter and yummier! Join Yoga Therapist Shy Sayar for an exploration of the relationships between twists and backbends that will open your heart while protecting your lower back - and prepare to sweat!

My Notes