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35 min class (34:22)
$ 5.99
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All Levels Yoga Challenge

Channing Grivas

A little lunchtime quickie to get you moving and awake for the rest of your day. This class opens you up after sitting at a desk all day by focusing on hips, hamstrings, back, and twists. Challenge yourself with side crow and varying perspectives, but mostly just get in there and have fun doing something different! You may want to use a block if your hamstrings and/or back are tight.

My Notes