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45 min class (45:22)
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Breaking the Heart Wide Open

Channing Grivas

This slow-paced class enables the practitioner to get deep into the muscles that provide support for an opening of the heart and the entire front body. A block is used to aid in the elongation of the arms to help provide balance while in backbending postures. Focusing on the backbody and utilizing the strength of the glutes will assist you into the fullest expression of the postures and bring a fire into your wide-open heart!

My Notes