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50 min class (48:45)
$ 6.99
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Taming Your Temper

Channing Grivas

This powerful sequence is about overcoming challenges. Based on the story of the great king Visvamitra who was filled with compassion and a wicked temper. He'd rise up and gain awareness, then inevitably a situation would arise that would make him angry, causing everything to fall apart. Like so many of us, this pattern reveals itself to us in a myriad of ways. This class is sure to challenge you to step up and face some of those aspects within yourself. Be prepared for twists, hamstring and shoulder opening, as well as arm balancing.

My Notes