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45 min class (41:45)
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Fitness 'n' Yoga: Jump Switch Flow

Ben Davis

Fitness 'n' Yoga: Jump Switch Flow is fun and energetic sequence that will improve your core and cardio strength. The main component of this flow is called a jump switch, which involves stepping through to a lunge and then popping the hips and switching the feet so that you end up in a lunge on the opposite leg. Pay attention to which foot you have forward and have fun!

Two blocks can be used to help with the jump switch.

My Notes