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60 min class (1:01:42)
$ 7.99
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Ninja Side Crow

Kyle Weiger

If you're familiar with Side Crow, this 60-minute flow with Kyle builds into 2 really fun variations of the posture that will definitely challenge you. The class starts with traditional Sun A warmup and a Sun B flow that will accelerate your heart rate. The 2nd half of class is designed to break down Side Crow variations in a workshop-style progression.

My Notes