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20 min class (21:21)
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Healing Restorative

Life Force Project

This is a single posture restorative relaxation for the body, with a led meditation that's designed to cultivate your body's natural healing power. Specific breathing and visualization techniques are taught in order to go inward past the more superficial layers of self, which are bound by the slow movement of the physical realm. Working via the deeper layers of your self, you can access the quicker movement of the energy and spiritual planes, which has been shown to speed healing and recovery. Meditation techniques which you can use in your own practice are introduced, as well as a led meditation. This teaching will start you on a fulfilling journey of health and healing!

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