Yoga for Small Spaces

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This is a perfect practice for a small apartment, dorm room, office, airport, or anywhere where you have limited space to move around. Even though you might feel restricted or confined with limited space to practice yoga in, Kristen invites you to find self-expression, movement, and freedom within those boundaries. Whether this is through the posture itself, or the breath within the posture, freedom is everywhere if we take a journey inside.

This full spectrum class will allow you to turn inward and open the tight spaces in your body through hip and chest openers, twists, core, and binds. The transitions between postures are creative, but accessible. No props necessary, but a block is recommended (if you have one) for Virasana (Hero's Pose).

Find the freedom to expand and begin your journey inward today! Leave a comment below and Kristen will respond!

Office Yoga Top Rated Classes Vinyasa Yoga Yoga For...

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block

rating Rating: 5.00
based on 15 reviews

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Yoga Download

INSTRUCTOR

Kristen Boyle

Postnatal Strength
Postnatal Relief
Prenatal Relief
Alignment Guru: Chaturanga Vinyasa Variation
Alignment Guru: Down Dog

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Customer Reviews

Average Rating:5.00 rating based on 15 reviews

By Rochelle | Thursday, May 4, 2023
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An excellent practice. Flowing well through many varied asanas.

By Ronak | Friday, October 23, 2020
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Thanks! I was about to exit out at 15 min mark but glad I did not. Enjoyed the transition from slow to intense. Where can I find more details about the mantra in the end ? om shri sadguru dev bhagwan..

By Melissa | Wednesday, August 9, 2017
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People often ask me if yoga is boring. Well I was never bored. Great class, great meditative flow and great workout. Thanks!

By Kristine | Wednesday, October 19, 2016
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I am so thankful for this class and it s message. I spend months at a time on a ship at sea, in very tight quarters. I ve always had to make modifications to my practice to make it work. Some different poses and thoughtful instruction makes this class perfect for me!

By Carol K | Thursday, July 28, 2016
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Kristen gave many small adjustment instructions that I will be able to use in any yoga class. I was not able to fully do every pose, but it was no so difficult as to be discouraging. Will definitely repeat this class.

By Shirley | Thursday, January 7, 2016
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Starts slow but works up to a nice flow. Agree that she does poses that I haven t seen in other classes on yoga download and so I enjoyed. Does work up to challenging poses with good shoulder and heart opening and stretching. Feel thouroughly stretched and worked after this class.

By Susan Bleyle | Sunday, December 20, 2015
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This is a lovely flow that contains a lot of poses not found in many other classes--lots of shoulder and heart openers, seated frog, figure 4 in down dog, and many others. The instructions were clear and the message of finding freedom in tight spaces inspiring.

By Corinne1014 | Wednesday, September 16, 2015
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Awesome class! Loved Kristen s energy and direction. I will do this class again. Thanks!

By Michelle | Monday, September 14, 2015
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I really enjoyed this. It starts slow but builds in intensity. It was more challenging than I expected.

By Shar | Tuesday, September 8, 2015
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Wonderful class. Thank you. Nice flow.

By Angie | Tuesday, September 8, 2015
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I really enjoyed this well-rounded class. After taking a few days off from an injury this class brought me back to balance. Thanks Kristen!

By Mikaela | Thursday, August 27, 2015
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I loved this flow series- expanding and growing even when confined in box. I loved the message, and the teaching. Thank you!

By Laura Hall | Monday, August 24, 2015
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This is a great class, with a flow that feels very good in your body! Instructor is lovely and instructions very clear and easy to follow

By Jennie | Friday, August 21, 2015
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I enjoyed this class. I enjoyed Kristen Boyle, her directions were clear, the class flowed beautifully and the sound of her voice was pleasant and soothing. I worked up good sweat also. I will look for other classes by this instructor.

By Dian | Tuesday, August 18, 2015
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the poses are design for small space and i love it it! did this session in my living room.

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