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Inventing the Wheel: Urdhva Dhanurasana Workshop

Angie Arnold

Props, Props, Props! You will know you've succeeded in the Bow Shape when your mat area looks like a yogi's garage sale. Whether its your hips or your shoulders holding you back from back-bending we'll use the best tools to make this pose more accessible. Backbends are challenging, so be patient and gentle with yourself! Over time you will find less pain and more relief in Urdhva Dhanurasana (Upward Bow Shape)!

My Notes