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75 min class (1:14:58)
$ 7.99
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Wash, Rinse, Repeat: Freedom Through Twists

Angie Arnold

This dynamic, vigorous, and creative vinyasa flow is designed to prepare you for deep twists in arm-balances and inversions. The relationship between your shoulders and hips in twisted poses is key. This class starts with hip openers, supine twists, and core strengthening in preparation for Revolved Extended Side Angle, Revolved Triangle pose, and into arm balances such as Eka Pada Koundinyasana I (the arm balance to the sage Koundiny). We'll also move through some neck releases and shoulder openers. Use this practice to open your hips, find more freedom in your thoracic spine, and build your courage and confidence to come into twisted arm balances.

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